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<channel>

<title>PODRUNNER: Exercise music for running, spinning, or any fast-paced workout</title>
<description>Nonstop, high-energy dance-music mixes to help you groove while you move</description>
<link>http://www.djsteveboy.com/podrunner.html</link>
<language>en-us</language>
<copyright>Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. All rights reserved. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</copyright>
<lastBuildDate>Fri, 21 Nov 2008 05:00:00 -0800</lastBuildDate>
<pubDate>Sat, 25 Feb 2006 05:00:00 -0800</pubDate>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<webMaster>steve@djsteveboy.com</webMaster>

<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>A new workout mix every week!</itunes:subtitle>
<itunes:summary>Like to workout to fast, energetic music? Check out PODRUNNER: Nonstop, fixed-BPM, hour-long mixes from DJ Steve Boyett. A new mix every week to help you groove while you move, whenever, wherever, and however you work out. == Sign up for RUN TIME, the free Podrunner newsletter, at www.djsteveboy.com == Listen to PODRUNNER: INTERVALS, varied-BPM music mixes for interval training to improve conditioning. And keep on rollin'!
</itunes:summary>

<itunes:owner>
<itunes:name>DJ Steve Boyett</itunes:name>
<itunes:email>steve@djsteveboy.com</itunes:email>
</itunes:owner>

<itunes:explicit>No</itunes:explicit>

<itunes:image href="http://content.volomedia.com/media/podrunner/content/bluerobot_600.jpg"/>

<itunes:category text="Music"/>

<item>
<title>150 BPM - Square One (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/150bpm_square_one.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/150bpm_square_one.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Back 2 the Beats</itunes:subtitle>
<description>A solid, steadily building, fairly percussive mix that peaks halfway through with the Weekend World Remix of Francesco Farfa&apos;s classic &quot;The Search.&quot;

PLAYLIST:
01. Matt Chester - Silk Road [11th Hour Recordings]
02. Thomas Blondet, Eddie Enciu - A Better Day [202 Digital]
03. Casa Flava - Eterna [Plastic Fantastic]
04. Paris and Sharp - Saigon [Orient Recordings]
05. Peter Presta - Work My House [Apple Jaxx Recordings]
06. Montero - Hairy Hits (House Mix) [Renaissance]
07. Francesco Farfa - The Search (Weekend World Remix) [Plastic Fantastic]
08. DJ Spot - Kalimba [South American Sounds]
09. Groove Addiction - Tribaldona [Surge]
10. Slim Yelow - Purpledickular Fonix (Acidic Mix) [Funky Vitamin E]
11. Offer Nissim - Perfect Love (Offer Nissim Full Vocal Mix) [Star 69 Records]
12. The Boogeyman - I Promise You (Original Club Mix) [Purefunk Records]

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC.
For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A solid, steadily building, fairly percussive mix that peaks halfway through with the Weekend World Remix of Francesco Farfa&apos;s classic &quot;The Search.&quot;

PLAYLIST:
01. Matt Chester - Silk Road [11th Hour Recordings]
02. Thomas Blondet, Eddie Enciu - A Better Day [202 Digital]
03. Casa Flava - Eterna [Plastic Fantastic]
04. Paris and Sharp - Saigon [Orient Recordings]
05. Peter Presta - Work My House [Apple Jaxx Recordings]
06. Montero - Hairy Hits (House Mix) [Renaissance]
07. Francesco Farfa - The Search (Weekend World Remix) [Plastic Fantastic]
08. DJ Spot - Kalimba [South American Sounds]
09. Groove Addiction - Tribaldona [Surge]
10. Slim Yelow - Purpledickular Fonix (Acidic Mix) [Funky Vitamin E]
11. Offer Nissim - Perfect Love (Offer Nissim Full Vocal Mix) [Star 69 Records]
12. The Boogeyman - I Promise You (Original Club Mix) [Purefunk Records]

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
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<pubDate>Thu, 1 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:59:24</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>140 BPM - Cool Running (NEW VERSION)</title>
<link>http://content.volomedia.com/media/podrunner/content/140bpm_cool_running.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/140bpm_cool_running.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Keep going, keep cool</itunes:subtitle>
<description>A mix that keeps its cool from start to finish. 

PLAYLIST:
01. DJ Bia - Dedication II (The Dub Mix)
02. Absolute - Dance Music Programme (Pagano in Heaven Mix)
03. Parlange - Ocean Drive
04. GenderFix - Getaway Car
05. Cafu - Vista Style
06. Peter Presta - Replay (Peter Presta Mix)
07. Invertika - Momentum
08. Damon Jee, Oliver Giacomotto - Walking on the Moog
09. Antix - Tame the Beast (Andre Absolut Remix)
10. Lynx - New Beginnings (NC Mix)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited..</description>
<itunes:summary>A mix that keeps its cool from start to finish.

PLAYLIST:
01. DJ Bia - Dedication II (The Dub Mix)
02. Absolute - Dance Music Programme (Pagano in Heaven Mix)
03. Parlange - Ocean Drive
04. GenderFix - Getaway Car
05. Cafu - Vista Style
06. Peter Presta - Replay (Peter Presta Mix)
07. Invertika - Momentum
08. Damon Jee, Oliver Giacomotto - Walking on the Moog
09. Antix - Tame the Beast (Andre Absolut Remix)
10. Lynx - New Beginnings (NC Mix)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
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<pubDate>Mon, 5 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>01:01:34</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>170 BPM - SteadFast (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/170bpm_steadfast.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/170bpm_steadfast.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>We're with ya</itunes:subtitle>
<description>Steadfast: Abiding, enduring, firm, unfailing, steady, unfaltering, unquestioning, wholehearted, 
allegiant, ardent, constant, fast, loyal, resolute, staunch, true, unfaltering, unflinching, unquestioning, unwavering. Kewl music, too. 

PLAYLIST:
01. Casa Flava - Mulgula [Plastic Fantastic]
02. Eddie Richards - Dooyoo [KGBeats Records]
03. Dexter - Vanilla Coke (Jeff Bennett Remix) [KGBeats Records]
04. Paris and Sharp - Aphrodite [Orient Recordings]
05. Paris and Sharp - Kali [Orient Recordings]
06. Dave Richards - Discount Bin (Oneel&apos;s One Dollar Store Mix) [Surge]
07. Nicholas Bennison - Caverns (Original Mix) [Looq]
08. Pharmacy of Sound - Beeper [Definitive Recordings]
09. Future Acoustics - Give It All Up (Dub Mix) [Plastic Fantastic]
10. Gaston &amp; Phillips - 3 Big City Boppers (Headrock Valley Beats Mix) [Looq]
11. Piece Process - The Preacher [Looq Records]
12. Slim Yelow - Hi Volume [Yelow Tek Records]
13. State of Matter - Silver Sun (Ethereal's Forsaken Sunset Mix) [Trancetribe Recordings]

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Abiding, enduring, firm, unfailing, steady, unfaltering, unquestioning, wholehearted, 
allegiant, ardent, constant, fast, loyal, resolute, staunch, true, unfaltering, unflinching, unquestioning, 
unwavering. Kewl music, too. 

PLAYLIST:
01. Casa Flava - Mulgula [Plastic Fantastic]
02. Eddie Richards - Dooyoo [KGBeats Records]
03. Dexter - Vanilla Coke (Jeff Bennett Remix) [KGBeats Records]
04. Paris and Sharp - Aphrodite [Orient Recordings]
05. Paris and Sharp - Kali [Orient Recordings]
06. Dave Richards - Discount Bin (Oneel&apos;s One Dollar Store Mix) [Surge]
07. Nicholas Bennison - Caverns (Original Mix) [Looq]
08. Pharmacy of Sound - Beeper [Definitive Recordings]
09. Future Acoustics - Give It All Up (Dub Mix) [Plastic Fantastic]
10. Gaston &amp; Phillips - 3 Big City Boppers (Headrock Valley Beats Mix) [Looq]
11. Piece Process - The Preacher [Looq Records]
12. Slim Yelow - Hi Volume [Yelow Tek Records]
13. State of Matter - Silver Sun (Ethereal's Forsaken Sunset Mix) [Trancetribe Recordings]

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
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<pubDate>Thu, 8 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:58:48</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>130 Bpm - A Walk in the Dark (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/130bpm_a_walk_in_the_dark.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/130bpm_a_walk_in_the_dark.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Beat a path</itunes:subtitle>
<description>A fairly downtempo mix that feels like a dark landscape. Prog house, breakbeat, classic 
house from Angel Moraes, and a killer tribal tech house track from Slim Yelow 
(http://www.yelowtekrecords.com/SlimYelow/index2.html), one of LA&apos;s best-kept secrets.

PLAYLIST:
01. Momu - Hydergine (Jondi and Spesh Remix) [Looq]
02. Matt Darey - Eternity (Second Sun Remix) [Darey Products]
03. Angel Moraes - Heaven Knows (Angel&apos;s 96 Mix) [Hot N Spycy]
04. DJ Fadul - Sincelejo Party [South American Sounds]
05. Tristraum - Shiver (Therm&apos;s Trippy Mix) [Milehighhouse]
06. KPAX - Mindkiller [Plastica]
07. Slim Yellow - Momagoo [Yelow Tek Recordings]
08. Jacob Todd - No Escape [Emote Music]
09. Yana Kay - Waiting for Your Love [Trancetribe Recordings]
10. Steve Boyett - Rachele (Closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A fairly downtempo mix that feels like a dark landscape. Prog house, breakbeat, classic house from Angel Moraes, and a killer tribal tech house track from Slim Yellow 
(http://www.yelowtekrecords.com/SlimYelow/index2.html), one of LA&apos;s best-kept secrets.

PLAYLIST:
01. Momu - Hydergine (Jondi and Spesh Remix) [Looq]
02. Matt Darey - Eternity (Second Sun Remix) [Darey Products]
03. Angel Moraes - Heaven Knows (Angel&apos;s 96 Mix) [Hot N Spycy]
04. DJ Fadul - Sincelejo Party [South American Sounds]
05. Tristraum - Shiver (Therm&apos;s Trippy Mix) [Milehighhouse]
06. KPAX - Mindkiller [Plastica]
07. Slim Yellow - Momagoo [Yelow Tek Recordings]
08. Jacob Todd - No Escape [Emote Music]
09. Yana Kay - Waiting for Your Love [Trancetribe Recordings]
10. Steve Boyett - Rachele (Closing)
== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure 

url="http://content.volomedia.com/media/podrunner/content/130bpm_a_walk_in_the_dark.mp3" length="58240592" type="audio/mpeg" />
<pubDate>Sat, 10 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>01:00:35</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>155 BPM - World Cruise (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/155bpm_world_cruise.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/155bpm_world_cruise.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Circumnavigationalistic</itunes:subtitle>
<description>Our crack Podrunner teams have scoured the globe to bring you a great selection of music 
influenced by a wide variety of cultures. One nation, underground.

PLAYLIST:
01. Chris Cargo - Cityscape (Cityscape Remix) [Renaissance]
02. KPAX - Each Higher Level [Plastica]
03. Marcello Castelli - Aborigen (Tribal Drums Mix) [South American House]
04. Ariel Sierra - Kuba [Surge]
05. Casa Flava - De Doma De (Paris &amp; Sharp Mix) [Plastic Fantastic]
06. Amit Shohan, DJ Adnan - Mystic Science [Tarantic Records]
07. Slim Yellow - RAF (Tribal Dub) [Yelow Tek Records]
08. Peter Presta - Rock the Funky Beats (Peter Presta Mix) [Apple Jaxx Recordings]
09. Tony Mendez - Soundscapes [Onethirty Recordings]
10. Espen, Stian - The Cuban (Parallel Sound Gringo Edit) [Looq]
11. Anton Neumark - One Night in Moscow (Alex Camel Morning Dub) [BugEyed Records]
12. Luis Fontalvo, Julio Montes - Mars [Definitive Recordings]
13. Steve Boyett - Rachele (Closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. FFor personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Our crack Podrunner teams have scoured the globe to bring you a great selection of 
music influenced by a wide variety of cultures. One nation, underground.

PLAYLIST:
01. Chris Cargo - Cityscape (Cityscape Remix) [Renaissance]
02. KPAX - Each Higher Level [Plastica]
03. Marcello Castelli - Aborigen (Tribal Drums Mix) [South American House]
04. Ariel Sierra - Kuba [Surge]
05. Casa Flava - De Doma De (Paris &amp; Sharp Mix) [Plastic Fantastic]
06. Amit Shohan, DJ Adnan - Mystic Science [Tarantic Records]
07. Slim Yellow - RAF (Tribal Dub) [Yelow Tek Records]
08. Peter Presta - Rock the Funky Beats (Peter Presta Mix) [Apple Jaxx Recordings]
09. Tony Mendez - Soundscapes [Onethirty Recordings]
10. Espen, Stian - The Cuban (Parallel Sound Gringo Edit) [Looq]
11. Anton Neumark - One Night in Moscow (Alex Camel Morning Dub) [BugEyed Records]
12. Luis Fontalvo, Julio Montes - Mars [Definitive Recordings]
13. Steve Boyett - Rachele (Closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
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<pubDate>Thu, 15 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:58:41</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 

Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>135 BPM - Guide Vocals (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/135bpm_guide_vocals.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/135bpm_guide_vocals_b.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>The lyrics are great, but the words are stoopid.</itunes:subtitle>
<description>A solid hour of great vocals, irresistible hooks, and relatively unembarrassing lyrics.

PLAYLIST:
01. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik] (Intro Loop)
02. Techno Squirrels - 405 [Rave Police]
03. GenderFix - Getaway Car [BugEyed Records]
04. James Zabiela - Robophobia [Renaissance]
05. Gaston &amp; Phillips - Big City Boppers [Looq]
06. Midnight Society - How Do I Look (Paulo&apos;s Unleaked Mix) [Pure Music Productions]
07. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
08. Paris and Sharp - Aphrodite (Dub Mix) [Plastic Fantastic]
09. Suzanne Palmer - Hide U (Macaluso Club Mix) [Star 69]
10. Joy Marquez - In My House [South American House]
11. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik]
12. Techno Squirrels - 405 [Rave Police] (Reprise Loop)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A solid hour of great vocals, irresistible hooks, and relatively unembarrassing lyrics.

PLAYLIST:
01. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik] (Intro Loop)
02. Techno Squirrels - 405 [Rave Police]
03. GenderFix - Getaway Car [BugEyed Records]
04. James Zabiela - Robophobia [Renaissance]
05. Gaston &amp; Phillips - Big City Boppers [Looq]
06. Midnight Society - How Do I Look (Paulo&apos;s Unleaked Mix) [Pure Music Productions]
07. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
08. Paris and Sharp - Aphrodite (Dub Mix) [Plastic Fantastic]
09. Suzanne Palmer - Hide U (Macaluso Club Mix) [Star 69]
10. Joy Marquez - In My House [South American House]
11. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik]
12. Techno Squirrels - 405 [Rave Police] (Reprise Loop)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/135bpm_guide_vocals.mp3" length="55537456" type="audio/mpeg" />
<pubDate>Thu, 13 Dec 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:57:46</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>141 BPM - The True Point of Beginning (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/141bpm_the_true_point_of_beginning.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/141bpm_the_true_point_of_beginning.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Hit your stride</itunes:subtitle>
<description>This first mix of the 2008 is driven, pushing forward, and full of promise by the end.
Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Junkie XL - Mushroom (Buick Remix) [Skyline Records]
02. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) [Toes in the Sand Digital]
03. DJ Paulo - Clean It Up (Mendo Remix) [Pure Music Productions]
04. Paul Kwitek, Roxanne Morganstern - Black Ocean - Kintar Remix [Existence]
05, Jacob Todd - Used to Be (LeRon &amp; Yves Eaux Mix) [Emote Music]
06. DJ Wope - Welcome to the Flash Area [Muzik X Press]
07. Steve Lawler - Courses For Horses - GTR Mix [Renaissance]
08. DownKill - Distorted Reality [HeadRush Music]
09. Deep Voices - Lilly [Noizest]
10. Human Adams - Hope [Existence]
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This first mix of the 2008 is driven, pushing forward, and full of promise by the end.

PLAYLIST:
01. Junkie XL - Mushroom (Buick Remix) [Skyline Records]
02. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) [Toes in the Sand Digital]
03. DJ Paulo - Clean It Up (Mendo Remix) [Pure Music Productions]
04. Paul Kwitek, Roxanne Morganstern - Black Ocean - Kintar Remix [Existence]
05, Jacob Todd - Used to Be (LeRon &amp; Yves Eaux Mix) [Emote Music]
06. DJ Wope - Welcome to the Flash Area [Muzik X Press]
07. Steve Lawler - Courses For Horses - GTR Mix [Renaissance]
08. DownKill - Distorted Reality [HeadRush Music]
09. Deep Voices - Lilly [Noizest]
10. Human Adams - Hope [Existence]
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/141bpm_the_true_point_of_beginning.mp3" length="58407906" type="audio/mpeg" />
<pubDate>Thu, 03 Jan 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:46</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>131 BPM - Mainstreamer (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/131bpm_mainstreamer.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/131bpm_mainstreamer.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>We drive you to work</itunes:subtitle>
<description>A driving hour with remixes of Janet Jackson, Oingo Boingo, Suzanne Palmer, and a bluesy harmonica loop mix opener by yours truly.

PLAYLIST:
01. Steve Boyett - Harmoniconvention (Loop Mix)
02. Lissat, Matthias Menck - Let Me See You Work (Nick In Time vs DJ Rudy) [Definitive Recordings]
03. DJ Spot - New Place [South American Sounds]
04. Peter Presta - Doom (Steven Seidita Mix) [Apple Jaxx Recordings]
05. Alfonso Padilla, Brannigan - Sirve El Trago [South American Sounds]
06. Inaya Day - Nasty Girl (Peter&apos;s Reconstruction) [Star 69 Records]
07. Suzanne Palmer - Free My Love (David Morales Stereo Anthem Mix) [Star 69 Records]
08. Channel Surfer, Danny Elfman - Gratitude [Nulogic Records]
09. Monkz - Zakka [Plastic Fantastic]
10. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) [Toes in the Sand Digital]
11. Kike Serrano - Palenquera [South American Sounds]
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A driving hour with remixes of Janet Jackson, Oingo Boingo, Suzanne Palmer, and a bluesy harmonica loop mix opener by yours truly.

PLAYLIST:
01. Steve Boyett - Harmoniconvention (Loop Mix)
02. Lissat, Matthias Menck - Let Me See You Work (Nick In Time vs DJ Rudy) [Definitive Recordings]
03. DJ Spot - New Place [South American Sounds]
04. Peter Presta - Doom (Steven Seidita Mix) [Apple Jaxx Recordings]
05. Alfonso Padilla, Brannigan - Sirve El Trago [South American Sounds]
06. Inaya Day - Nasty Girl (Peter&apos;s Reconstruction) [Star 69 Records]
07. Suzanne Palmer - Free My Love (David Morales Stereo Anthem Mix) [Star 69 Records]
08. Channel Surfer, Danny Elfman - Gratitude [Nulogic Records]
09. Monkz - Zakka [Plastic Fantastic]
10. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) [Toes in the Sand Digital]
11. Kike Serrano - Palenquera [South American Sounds]
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/131bpm_mainstreamer.mp3" length="60851656" type="audio/mpeg" />
<pubDate>Thu, 17 Jan 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:19</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>135-175 BPM - Upward Mobility (NEW VERSION)</title>
<link>http://content.volomedia.com/media/podrunner/content/135-175bpm_upward_mobility.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/135-175bpm_upward_mobility.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Moving on up</itunes:subtitle>
<description>This &quot;ramp&quot; mix accelerates steadily over the hour, reaching 25% of the target at 
15 minutes, 50% at 30 minutes, 75% at 45 minutes, and 100% at 55 minutes, for a great conditioning 
workout.

PLAYLIST:
01. Vinyl Life - Good Life (Tim Rex Remix)
02. Kike Serrano - El Son
03. Industry - Release Me (Cruz &amp; Bagz Tribal Vox Mix)
04. Desert Dwellers -  Calling On My Roots
05. Jan van Lier - One Through Seven - Dirtyhertz Remix
06. Javith &amp; Lemoch - Feel the Drums (Peter Rauhofer NYC Edit) 
07. Slim Yelow - Calling
08. Macaluso - In the Soul (Tribal Mix) 
08. Menace - Sound of the Floor [Superchumbo'apos;s Leadhead Dub) 
09. Francesco Farfa - The Search (Voyager Remix)]
11. I.B. - Flame (Piece Process Remix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This &quot;ramp&quot; mix accelerates steadily over the hour, reaching 25% of the 
target at 15 minutes, 50% at 30 minutes, 75% at 45 minutes, and 100% at 55 minutes, for a great 
conditioning workout.

PLAYLIST:
01. Vinyl Life - Good Life (Tim Rex Remix)
02. Kike Serrano - El Son
03. Industry - Release Me (Cruz &amp; Bagz Tribal Vox Mix)
04. Desert Dwellers -  Calling On My Roots
05. Jan van Lier - One Through Seven - Dirtyhertz Remix
06. Javith &amp; Lemoch - Feel the Drums (Peter Rauhofer NYC Edit) 
07. Slim Yelow - Calling
08. Macaluso - In the Soul (Tribal Mix) 
08. Menace - Sound of the Floor [Superchumbo'apos;s Leadhead Dub) 
09. Francesco Farfa - The Search (Voyager Remix)]
11. I.B. - Flame (Piece Process Remix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/135-175bpm_upward_mobility.mp3" length="61501970" type="audio/mpeg" />
<pubDate>Thu, 24 Jan 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:59</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>156 BPM - Running to Elysium (New Version)</title>
<link>http://content.volomedia.com/media/podrunner/content/156bpm_running_to_elysium.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/156bpm_running_to_elysium.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>People run when they hear us</itunes:subtitle>
<description>Straight-up tribal house for the first half, then after the peak it turns into a long, uplifting section that&apos;s one Podrunner&apos;s best ending sequences.

PLAYLIST:
01. Astrocat - Mantis
02. DJ Fadul - Sincelejo Party
03. Kermit - Magia (Joy Marquez Remix)
04. Marcello Casteli - Thanks God (Original Remaster Mix)
05. Markus Schulz - Clap Along
06. Deepjay Project - Ultra (Progressive Summer)
07. Josh the Funky 1 - Don&apos;t Stop (Jaimie Fanatic Mix)
08. Bryan Cox - On the Run
09. Ali Kay - Electro Lift (High Energy Mix) 
10. Stu Hirst - Plenty
11. Longsleeve Fish - Chain Reaction
12. Momu - Hydergine
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Straight-up tribal house for the first half, then after the peak it turns into a long, uplifting section that&apos;s one Podrunner&apos;s best ending sequences.

PLAYLIST:
01. Astrocat - Mantis
02. DJ Fadul - Sincelejo Party
03. Kermit - Magia (Joy Marquez Remix)
04. Marcello Casteli - Thanks God (Original Remaster Mix)
05. Markus Schulz - Clap Along
06. Deepjay Project - Ultra (Progressive Summer)
07. Josh the Funky 1 - Don&apos;t Stop (Jaimie Fanatic Mix)
08. Bryan Cox - On the Run
09. Ali Kay - Electro Lift (High Energy Mix) 
10. Stu Hirst - Plenty
11. Longsleeve Fish - Chain Reaction
12. Momu - Hydergine
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/156bpm_running_to_elysium.mp3" length="57610048" type="audio/mpeg" />
<pubDate>Thu, 31 Jan 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:59:55</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>166 BPM - Symphonic Movements (NEW VERSION)</title>
<link>http://content.volomedia.com/media/podrunner/content/166bpm_symphonic_movements.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/166bpm_symphonic_movements.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>A good conductor</itunes:subtitle>
<description>Originally there were orchestral tracks in here, but I had to redo the mix due to a licensing change. I didn&apos;t change the title because that would suggest it is a brand-new mix. It&apos; still a goodun, though.

PLAYLIST:
01. Groovemates - Next Level
02. Alex Celler - Roll Model
03. Nicola Torriero - So Good (Montreal Mix) 
04. The Soul Avenger - Macumba (Demu Mix) 
05. Ibiza Royal Drums - Drums (Drums Mix)
06. Marcelo Castelli - Aborigen (Hugo Rizzo Dreamy Remix) 
07. Siberian Son - Dogma (DJ Tarkan Mix)
08. Solaris, Bowie - Shout 
09. Marco Torriero, Rob Milo - Musik
10. M.I.D.O.R. - Intellectual 
11. Francesco Farfa - The Search (Time &amp; Space Mix) 

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Originally there were orchestral tracks in here, but I had to redo the mix due to a licensing change. I didn&apos;t change the title because that would suggest it is a brand-new mix. It&apos; still a goodun, though.

PLAYLIST:
01. Groovemates - Next Level
02. Alex Celler - Roll Model
03. Nicola Torriero - So Good (Montreal Mix) 
04. The Soul Avenger - Macumba (Demu Mix) 
05. Ibiza Royal Drums - Drums (Drums Mix)
06. Marcelo Castelli - Aborigen (Hugo Rizzo Dreamy Remix) 
07. Siberian Son - Dogma (DJ Tarkan Mix)
08. Solaris, Bowie - Shout 
09. Marco Torriero, Rob Milo - Musik
10. M.I.D.O.R. - Intellectual 
11. Francesco Farfa - The Search (Time &amp; Space Mix) 

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/166bpm_symphonic_movements.mp3" length="58030672" type="audio/mpeg" />
<pubDate>Thu, 07 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:22</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>176 BPM - Step Lively (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/176bpm_step_lively.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/176bpm_step_lively.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Bringing you up to speed</itunes:subtitle>
<description>Driving, percussive tribal house bookended by progressive house and uplifting trance.

PLAYLIST:
01. DJ Floy - Winter Night (Deep Mix) [202 Digital]
02. Emiliano Raso - Diatriba (Job Mix) [Sheeva Records]
03. Nicola Di Venere - Ermy (Dub Mix) [Sheeva Records]
04. Peter Presta - Doom (Beat Level Mix) [Apple Jaxx Recordings]
05. Marcelo Castelli - Aborigen (Original Remaster Mix) [South American House]
06. Deep &apos;N Soul - Animal Love (Deep &apos;N Soul Qwert Mix) [South American House]
07. Gabriel Marchisio - Cokane [Muzik X Press]
08. DJ Wope - The Step [Muzik X Press]
09. Deep &apos;N Soul - Drum Voice [South American House]
10. DJ Care, DJ Keish - Tribal Defect [Muzik X Press]
11. Jamie J. Sanchez - Everybody [Pure Music Productions]
12. Be As Deep - I Like My Life [Emote Music]
13. Pablo Barboza - Exhale [South American Sounds]
14. Dynamic Illusion - Rainbow Colors [Toes in the Sand Digital]
15. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Driving, percussive tribal house bookended by progressive house and uplifting trance.

PLAYLIST:
01. DJ Floy - Winter Night (Deep Mix) [202 Digital]
02. Emiliano Raso - Diatriba (Job Mix) [Sheeva Records]
03. Nicola Di Venere - Ermy (Dub Mix) [Sheeva Records]
04. Peter Presta - Doom (Beat Level Mix) [Apple Jaxx Recordings]
05. Marcelo Castelli - Aborigen (Original Remaster Mix) [South American House]
06. Deep &apos;N Soul - Animal Love (Deep &apos;N Soul Qwert Mix) [South American House]
07. Gabriel Marchisio - Cokane [Muzik X Press]
08. DJ Wope - The Step [Muzik X Press]
09. Deep &apos;N Soul - Drum Voice [South American House]
10. DJ Care, DJ Keish - Tribal Defect [Muzik X Press]
11. Jamie J. Sanchez - Everybody [Pure Music Productions]
12. Be As Deep - I Like My Life [Emote Music]
13. Pablo Barboza - Exhale [South American Sounds]
14. Dynamic Illusion - Rainbow Colors [Toes in the Sand Digital]
15. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/176bpm_step_lively.mp3" length="60638309" type="audio/mpeg" />
<pubDate>Sun, 17 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:05</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
<slot timecode="0:0:0.0" max="14"/>
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</item>

<item>
<title>136 BPM - Soul Compass</title>
<link>http://content.volomedia.com/media/podrunner/content/136bpm_soul_compass.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/136bpm_soul_compass.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Set your sights</itunes:subtitle>
<description>Funky house toonz familiar, new, and classic to get body and soul heading in the right direction.

PLAYLIST:
01. Syncopation - All Washed Up (Superwash Club)
02. That Kid Chris - Black Jack (Radio Edit)
03. Mixmaster - Let the Lord Be On My Side (God Twisted Dub)
04. Moroccan Blonde - Release (Dub)
05. Offer Nissim - Perfect Love (Peter Rauhofer Reconstruction Mix)
06. James Zabiela - No Other Way But Down
07. D Morales - Your Sax
08. Alma Matris - Musica Electrica (Peter Rauhofer Remix)
09. The House Moguls, MC Flipside - Doing Something 2 Me
10. Benson N Hedges - That Bleepy Track (Bass Monkeys Remix)
11. Gabriel Robella - Troyan Horse
12. Jhon Rios - Feel the Essential
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Funky house toonz familiar, new, and classic to get body and soul heading in the right direction.

PLAYLIST:
01. Syncopation - All Washed Up (Superwash Club)
02. That Kid Chris - Black Jack (Radio Edit)
03. Mixmaster - Let the Lord Be On My Side (God Twisted Dub)
04. Moroccan Blonde - Release (Dub)
05. Offer Nissim - Perfect Love (Peter Rauhofer Reconstruction Mix)
06. James Zabiela - No Other Way But Down
07. D Morales - Your Sax
08. Alma Matris - Musica Electrica (Peter Rauhofer Remix)
09. The House Moguls, MC Flipside - Doing Something 2 Me
10. Benson N Hedges - That Bleepy Track (Bass Monkeys Remix)
11. Gabriel Robella - Troyan Horse
12. Jhon Rios - Feel the Essential
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/136bpm_soul_compass.mp3" length="59971048" type="audio/mpeg" />
<pubDate>Wed, 20 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:02:22</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>152 BPM - Power Trip (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/152bpm_power_trip.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/152bpm_power_trip.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Breathe through it.</itunes:subtitle>
<description>This starts out amped up and builds from there. It&apos;s also fairly trippy, especially at the peak. Don&apos;t fall down!

PLAYLIST:
01. Josh Riptide - Dance With Me [HMSPmusic]
02. Alex Bailey - Arualko [South American Sounds]
03. DJ Dena Cucci - Elektronik Groove - Club Dub [HMSPmusic]
04. Mike Kings - Funk That Underground [South American House]
05. Emiliano Raso - Diatriba (Outdated Mix) [Sheeva Records]
06. Empulse - American Idle (Mixshow) [HMSPmusic]
07. Peter Presta - Everybody Again (DJ Jaimy&apos;s Dark Tribal Mix) [Apple Jaxx Recordings]
08. Larix - Radical [Impact Mechanics]
09. Alex Arzeno, Ali Kay - Firewire [Sirenum Records]
10. Francesco Farfa - Tribe &apos;n&apos; Trance (Voyager Mix) [Plastic Fantastic]
11. Sirus, Throw - Oceanfront (Mike Brin Remix) [Magnolia Digital Label]
12. Paul Johnson - Knob Twist [Nite Life Collective]
13. Solaris Heights - No Trace (Quigley Pacemaker Instrumental) [Renaissance]
14. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This starts out amped up and builds from there. It&apos;s also fairly trippy, especially at the peak. Don&apos;t fall down!

PLAYLIST:
01. Josh Riptide - Dance With Me [HMSPmusic]
02. Alex Bailey - Arualko [South American Sounds]
03. DJ Dena Cucci - Elektronik Groove - Club Dub [HMSPmusic]
04. Mike Kings - Funk That Underground [South American House]
05. Emiliano Raso - Diatriba (Outdated Mix) [Sheeva Records]
06. Empulse - American Idle (Mixshow) [HMSPmusic]
07. Peter Presta - Everybody Again (DJ Jaimy&apos;s Dark Tribal Mix) [Apple Jaxx Recordings]
08. Larix - Radical [Impact Mechanics]
09. Alex Arzeno, Ali Kay - Firewire [Sirenum Records]
10. Francesco Farfa - Tribe &apos;n&apos; Trance (Voyager Mix) [Plastic Fantastic]
11. Sirus, Throw - Oceanfront (Mike Brin Remix) [Magnolia Digital Label]
12. Paul Johnson - Knob Twist [Nite Life Collective]
13. Solaris Heights - No Trace (Quigley Pacemaker Instrumental) [Renaissance]
14. Steve Boyett - Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/152bpm_power_trip.mp3" length="59246911" type="audio/mpeg" />
<pubDate>Fri, 22 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:38</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>162 BPM - Corybantic (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/162bpm_corybantic.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/162bpm_corybantic.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Nonstop flight</itunes:subtitle>
<description>A frenzied hour of plugged-in Code Blue jolt juice.

PLAYLIST:
01. Serge Blake - Come With Us [Surge]
02. Techno Squirrels - My Shrimplike Beat [Rave Police]
03. Stef Vrolijk, 16 Bit Lolitas - Between U [Plastic Fantastic]
04. DJ Paulo, Todd Dutkevitch - Stay (Todd Dutkevitch&apos;s Command Dub) [Pure Music Productions]
05. Livewater - The Abyss (Deep Beats) [HMSPmusic]
06. Jimster - Reach [HMSPmusic]
07. Peter Presta - Doom (John Farruggio Mix) [Apple Jaxx Recordings]
08. DJ Dena Cucci - Groove to This [HMSPmusic]
09. Angel Alanis - Back 2 Basics [A-Squared Muzik]
10. Armin Van Buuren - Control Freak [Nebula]
11. Alex Bailey - Instant With Her [South American Sounds]
12. Steve Boyett- Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A frenzied hour of plugged-in Code Blue jolt juice.

PLAYLIST:
01. Serge Blake - Come With Us [Surge]
02. Techno Squirrels - My Shrimplike Beat [Rave Police]
03. Stef Vrolijk, 16 Bit Lolitas - Between U [Plastic Fantastic]
04. DJ Paulo, Todd Dutkevitch - Stay (Todd Dutkevitch&apos;s Command Dub) [Pure Music Productions]
05. Livewater - The Abyss (Deep Beats) [HMSPmusic]
06. Jimster - Reach [HMSPmusic]
07. Peter Presta - Doom (John Farruggio Mix) [Apple Jaxx Recordings]
08. DJ Dena Cucci - Groove to This [HMSPmusic]
09. Angel Alanis - Back 2 Basics [A-Squared Muzik]
10. Armin Van Buuren - Control Freak [Nebula]
11. Alex Bailey - Instant With Her [South American Sounds]
12. Steve Boyett- Rachele (closing)

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/162bpm_corybantic.mp3" length="55997517" type="audio/mpeg" />
<pubDate>Sun, 24 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:58:15</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>142 BPM - Dark Designs (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/142bpm_dark_designs.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/142bpm_dark_designs.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Walk on the dark side</itunes:subtitle>
<description>We lure you in with nice opening tracks, then push you along with seriously dark tribal percussion.

PLAYLIST:
01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) [Existence]
02. Absolute - Dance Music Programme (Pogano in Heaven Mix) [Deviate Records]
03. James Zabiela - Phaser Fire [Renaissance]
04. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) [Bits]
05. Marcello Casteli - Jungleman (Original Remaster Mix) [South American House]
06. DJ Paulo, Todd Dutkevitch - Ride the Beat (DJ Alexander&apos;s Reconstruction Mix) [Pure Music Productions]
07. Ali Kay - Progression (Main Mix) [Sirenum Records]
08. Francesco Farfa - Tribe &apos;n&apos; Trance [Plastic Fantastic]
09. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
10. Nova - Twisted [Plastic Fantastic]
11. System 22 - Instep [Europro Recordings]
12. MINT - Dairy Queen [Boltfish Recordings]

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>We lure you in with nice opening tracks, then push you along with seriously dark tribal percussion.

PLAYLIST:
01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) [Existence]
02. Absolute - Dance Music Programme (Pogano in Heaven Mix) [Deviate Records]
03. James Zabiela - Phaser Fire [Renaissance]
04. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) [Bits]
05. Marcello Casteli - Jungleman (Original Remaster Mix) [South American House]
06. DJ Paulo, Todd Dutkevitch - Ride the Beat (DJ Alexander&apos;s Reconstruction Mix) [Pure Music Productions]
07. Ali Kay - Progression (Main Mix) [Sirenum Records]
08. Francesco Farfa - Tribe &apos;n&apos; Trance [Plastic Fantastic]
09. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
10. Nova - Twisted [Plastic Fantastic]
11. System 22 - Instep [Europro Recordings]
12. MINT - Dairy Queen [Boltfish Recordings]

== Links to the original tracks at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.merchdirect.net/podrunner

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/142bpm_dark_designs.mp3" length="62485665" type="audio/mpeg" />
<pubDate>Fri, 29 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:05:01</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>132 BPM - Soundscape (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/132bpm_soundscape.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/132bpm_soundscape.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Field notes</itunes:subtitle>
<description>It&apos;s fun when music conjures landscapes. It&apos;s even more fun when you can travel across them.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Alan Bauer - Nightflight (DJ Remo Remix) [Definitive Recordings]
02. Jimster - Reach (Beat Tool) [HMSPmusic]
03. Casa Flava - Darka (Tribal Mix) [Plastic Fantastic]
04. James Zabiela - Skanksuary [Renaissance]
05. Michael Lanning - Tantric Progression [Toes in the Sand Digital]
06. Industry - Release Me (Peter Rauhofer Reconstruction Mix) [Star 69]
07. Slim Yellow - Dusk (EDM Mix) [Yelow Tek Records] 
08. Future Acoustics - Keep Keepin On [Plastic Fantastic]
09. Angelo Kortez - Houze Musik (Protribe Mix) [Star 69]
10. Blendbrank - Travelling JK [Bug Eyed Records]
11. Mark Quail - Pacific Time (Ari Rhodes Remix) [Deep Tip]

== Links to the original tracks at podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>It&apos;s fun when music conjures landscapes. It&apos;s even more fun when you can travel across them.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Alan Bauer - Nightflight (DJ Remo Remix) [Definitive Recordings]
02. Jimster - Reach (Beat Tool) [HMSPmusic]
03. Casa Flava - Darka (Tribal Mix) [Plastic Fantastic]
04. James Zabiela - Skanksuary [Renaissance]
05. Michael Lanning - Tantric Progression [Toes in the Sand Digital]
06. Industry - Release Me (Peter Rauhofer Reconstruction Mix) [Star 69]
07. Slim Yellow - Dusk (EDM Mix) [Yelow Tek Records] 
08. Future Acoustics - Keep Keepin On [Plastic Fantastic]
09. Angelo Kortez - Houze Musik (Protribe Mix) [Star 69]
10. Blendbrank - Travelling JK [Bug Eyed Records]
11. Mark Quail - Pacific Time (Ari Rhodes Remix) [Deep Tip]

== Links to the original tracks at podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/132bpm_soundscape.mp3" length="58121156" type="audio/mpeg" />
<pubDate>Thu, 13 Mar 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:28</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>153 BPM - Strong</title>
<link>http://content.volomedia.com/media/podrunner/content/153bpm_strong.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/153bpm_strong.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>mind body heart beats</itunes:subtitle>
<description>Strong beats for strengthening mind, body, and soul. What&apos;s the word for today?

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Serge Blake - Africa
02. Alejandro Rado - Jump the Congo
03. Zule Zoo - Click in His Name
04. Ed Buzzerk - Underground Sound 02
05. Lars Schneeman - Name &amp; Number
06. DJ Fadul - Muevete
07. Tigermaan - Too Hot (Kolombo Remix)
08. Pablo Barbosa - Digital Age
09. Mark Almaria - Tsunami (Aaron Chase&apos;s Be Strong Vocal Remix)
10. Jeff Devas - Birthday Suit
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Strong beats for strengthening mind, body, and soul. What&apos;s the word for today?

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Serge Blake - Africa
02. Alejandro Rado - Jump the Congo
03. Zule Zoo - Click in His Name
04. Ed Buzzerk - Underground Sound 02
05. Lars Schneeman - Name &amp; Number
06. DJ Fadul - Muevete
07. Tigermaan - Too Hot (Kolombo Remix)
08. Pablo Barbosa - Digital Age
09. Mark Almaria - Tsunami (Aaron Chase&apos;s Be Strong Vocal Remix)
10. Jeff Devas - Birthday Suit
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/153bpm_strong.mp3" length="56135610" type="audio/mpeg" />
<pubDate>Thu, 24 Apr 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:58:24</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>163 BPM - Pro Forma</title>
<link>http://content.volomedia.com/media/podrunner/content/163bpm_pro_forma.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/163bpm_pro_forma.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Perform pro form.</itunes:subtitle>
<description>An hour of music to help you go through the motions.

PLAYLIST:
01. Alex W. - Glassbell
02. PanTone - Dirt Bag
03. Symplx - The More Things Change
04. 8 Miles High, KGBeats - Do What You Got to Do
05. The Diamond Dogs - The Beater
06. Greg Kobe - Life of Agony
07. Bartet - Hipnotik (Gables Dance Mix)
08. Blendbrank - I Want the 80s Back
09. Bruno Balbino - Truth Zone
10. Mike Sweeney - Redline
11. Symplx - The Last Laugh
12. Mark Alvarado - Land of the Drums
13. Max H. - Slut
14. Juan Bartet - Mutation
15. Night Drugs, Alexandre Faivre - Introduction

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>An hour of music to help you go through the motions.

PLAYLIST:
01. Alex W. - Glassbell
02. PanTone - Dirt Bag
03. Symplx - The More Things Change
04. 8 Miles High, KGBeats - Do What You Got to Do
05. The Diamond Dogs - The Beater
06. Greg Kobe - Life of Agony
07. Bartet - Hipnotik (Gables Dance Mix)
08. Blendbrank - I Want the 80s Back
09. Bruno Balbino - Truth Zone
10. Mike Sweeney - Redline
11. Symplx - The Last Laugh
12. Mark Alvarado - Land of the Drums
13. Max H. - Slut
14. Juan Bartet - Mutation
15. Night Drugs, Alexandre Faivre - Introduction

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/163bpm_pro_forma.mp3" length="58918906" type="audio/mpeg" />
<pubDate>Thu, 8 May 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:18</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>143 BPM - Autopilot</title>
<link>http://content.volomedia.com/media/podrunner/content/143bpm_autopilot.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/143bpm_autopilot.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>We&apos;re driving.</itunes:subtitle>
<description>This one practically made itself. Hope it&apos;s as easy for you.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Rob Curtis &amp; Anistropic - Quicksilver (Anistropic Remix)
02. Tony Mendez - Soundscapes (Jeune&apos;s Deep Funk Remix)
03. GenderFix - Bend Over Toaster
04. Tyro - Freezeland (Fredrick Gabelmann Mix)
05. Lars Schneeman - Name &amp; Number (DJ Sign Mix)
06. Cloudz Factory - Iz Goren
07. Le Ron Yves Eaux - Catwalk Drama - Clubbervision Mix
08. Rialdo Shepherd - A Mechanical Experience
09. Jacco@Work - Space Suit
10. Jacco@Work - I Didn&apos;t Know That
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This one practically made itself. Hope it&apos;s as easy for you.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Rob Curtis &amp; Anistropic - Quicksilver (Anistropic Remix)
02. Tony Mendez - Soundscapes (Jeune&apos;s Deep Funk Remix)
03. GenderFix - Bend Over Toaster
04. Tyro - Freezeland (Fredrick Gabelmann Mix)
05. Lars Schneeman - Name &amp; Number (DJ Sign Mix)
06. Cloudz Factory - Iz Goren
07. Le Ron Yves Eaux - Catwalk Drama - Clubbervision Mix
08. Rialdo Shepherd - A Mechanical Experience
09. Jacco@Work - Space Suit
10. Jacco@Work - I Didn&apos;t Know That
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/143bpm_autopilot.mp3" length="58559509" type="audio/mpeg" />
<pubDate>Thu, 15 May 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:55</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>173 BPM - Pococurante</title>
<link>http://content.volomedia.com/media/podrunner/content/173bpm_pococurante.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/173bpm_pococurante.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Fast in the life lane</itunes:subtitle>
<description>This one builds in intensity to the halfway point, then builds again for a great finish.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. The Craftsmen - Capsoul
02. The Diamond Dogs - Velvet Driveshaft
03. Raoul Zerna - Move (G Flame Mix)
04. Paul Hawk - Within
05. Jacob Todd, Jordan Nafie - Ariadne&apos;s Thread
06. Julio Montes, Luis Fontalvo - Salta
07. DJ Spot - New Place
08. DJ Kue - Made in Ten Minutes
09. Thomas Mester - The Guitar Track (Fabio De Marchi Mix)
10. Greg Gow - Conformed
11. DJ John Cody - Pimp D-Fied
12. Elusive, Ethos - Red Moon
13. RND[] - Yar&apos;s Revenge
14. Alex Bailey - Sauce
15. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This one builds in intensity to the halfway point, then builds again for a great finish.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. The Craftsmen - Capsoul
02. The Diamond Dogs - Velvet Driveshaft
03. Raoul Zerna - Move (G Flame Mix)
04. Paul Hawk - Within
05. Jacob Todd, Jordan Nafie - Ariadne&apos;s Thread
06. Julio Montes, Luis Fontalvo - Salta
07. DJ Spot - New Place
08. DJ Kue - Made in Ten Minutes
09. Thomas Mester - The Guitar Track (Fabio De Marchi Mix)
10. Greg Gow - Conformed
11. DJ John Cody - Pimp D-Fied
12. Elusive, Ethos - Red Moon
13. RND[] - Yar&apos;s Revenge
14. Alex Bailey - Sauce
15. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/173bpm_pococurante.mp3" length="60373891" type="audio/mpeg" />
<pubDate>Thu, 22 May 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:02:49</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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	<slot timecode="0:0:0.0" max="40"/>
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</item>

<item>
<title>133 BPM - Orchestral Maneuvers</title>
<link>http://content.volomedia.com/media/podrunner/content/133bpm_orchestral_maneuvers.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/133bpm_orchestral_maneuvers.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Fit to be bowtied.</itunes:subtitle>
<description>An hour of mostly progressive house music, with strings attached. Yuck yuck.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Pimo - Great Expectations (intro loop)
02. Las Americas - Do It (Chuck Phulasol Mix)
03. Orlando Voorn - Travelling Through the Speed of Light
04. Bruno Banner - Space Shift
05. GenderFix - Bend Over Toaster
06. Levan - On My Mined
07. Jevne - Greenway (Deepgroove Remix)
08. Tyro - God Cimota (Fredrick Gabelmann Mix)
09. Pimo - Great Expectations
10. Chris Drifter - Panned Emotions (DownKill Remix)
11. Eddie Enciu - Movement
12. Pimo - Great Expectations (intro loop)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>An hour of mostly progressive house music, with strings attached. Yuck yuck.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Pimo - Great Expectations (intro loop)
02. Las Americas - Do It (Chuck Phulasol Mix)
03. Orlando Voorn - Travelling Through the Speed of Light
04. Bruno Banner - Space Shift
05. GenderFix - Bend Over Toaster
06. Levan - On My Mined
07. Jevne - Greenway (Deepgroove Remix)
08. Tyro - God Cimota (Fredrick Gabelmann Mix)
09. Pimo - Great Expectations
10. Chris Drifter - Panned Emotions (DownKill Remix)
11. Eddie Enciu - Movement
12. Pimo - Great Expectations (intro loop)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/133bpm_orchestral_maneuvers.mp3" length="54081116" type="audio/mpeg" />
<pubDate>Thu, 29 May 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:56:15</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>158 BPM - Relayered</title>
<link>http://content.volomedia.com/media/podrunner/content/158bpm_relayered.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/158bpm_relayered.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Pass it on</itunes:subtitle>
<description>One great groove smoothly handing off to the next to keep you going.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Mark Thibideau - Friction
02. DJ Floy - In Our World
03. Blendbrank - Who&apos;s Next
04. Blendbrank - Wound Kissed Lips
05. Lazar - Heat of the Moment (Kered &amp; Kiraly Remix)
06. Sq.Lab - Exhaust
07. Hard Rock Sofa - Try My Rock
08. Terrence Parker - Holy Spirit
09. Blendbrank - Man from Venus
10. Alfonso Padilla, Brannigan - Shot
11. DJ Hal - Absolute Extraordinaire (Troy Hall Mix)
12. Che DuBois - Alfa Rock
13. Hard Rock Sofa - Spatial Pleasure
14. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>One great groove smoothly handing off to the next to keep you going.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Mark Thibideau - Friction
02. DJ Floy - In Our World
03. Blendbrank - Who&apos;s Next
04. Blendbrank - Wound Kissed Lips
05. Lazar - Heat of the Moment (Kered &amp; Kiraly Remix)
06. Sq.Lab - Exhaust
07. Hard Rock Sofa - Try My Rock
08. Terrence Parker - Holy Spirit
09. Blendbrank - Man from Venus
10. Alfonso Padilla, Brannigan - Shot
11. DJ Hal - Absolute Extraordinaire (Troy Hall Mix)
12. Che DuBois - Alfa Rock
13. Hard Rock Sofa - Spatial Pleasure
14. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/158bpm_relayered.mp3" length="56960372" type="audio/mpeg" />
<pubDate>Thu, 5 Jun 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:59:15</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>168 BPM - Dawntreader</title>
<link>http://content.volomedia.com/media/podrunner/content/168bpm_dawntreader.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/168bpm_dawntreader.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Run for the sun</itunes:subtitle>
<description>Surprisingly downtempo for a mix this fast, but they can&apos;t all be overcaffeinated vein-poppers. And who&apos;d want them to be?

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Michael Lanning - Bound for Ascension (Drew Nichols Remix)
02. Brahma - Even Flow (Kingkade Remix)
03. Jacob Todd - The Face of Time (Joel Armstrong Mix)
04. Andres Up - Pleasure
05. Riko - Tokyo (Storyteller Mix)
06. Naveen G - Dura (Smight Mix)
07. Domenic G - High Steppin&apos; (Jay Walker &amp; David Garcia Mix)
08. Michael Lanning - Bound for Ascension (Thomas Penton Remix)
09. Blendbrank - Muscles (Paranoid Jack Mix)
10. Pablo Barboza - Sequential
11. DJ Optimus - Mad Inspiration (Bobby Deep Mix) 
12. Dimas - Dawn
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Surprisingly downtempo for a mix this fast, but they can&apos;t all be overcaffeinated vein-poppers. And who&apos;d want them to be?

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Michael Lanning - Bound for Ascension (Drew Nichols Remix)
02. Brahma - Even Flow (Kingkade Remix)
03. Jacob Todd - The Face of Time (Joel Armstrong Mix)
04. Andres Up - Pleasure
05. Riko - Tokyo (Storyteller Mix)
06. Naveen G - Dura (Smight Mix)
07. Domenic G - High Steppin&apos; (Jay Walker &amp; David Garcia Mix)
08. Michael Lanning - Bound for Ascension (Thomas Penton Remix)
09. Blendbrank - Muscles (Paranoid Jack Mix)
10. Pablo Barboza - Sequential
11. DJ Optimus - Mad Inspiration (Bobby Deep Mix) 
12. Dimas - Dawn
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/168bpm_dawntreader.mp3" length="58239341" type="audio/mpeg" />
<pubDate>Thu, 12 Jun 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:35</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>148 BPM - Paradiddle</title>
<link>http://content.volomedia.com/media/podrunner/content/148bpm_paradiddle.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/148bpm_paradiddle.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Drums ... drums in the deep!</itunes:subtitle>
<description>The natives are restless for an hour of percussive tribal bangin&apos; to keep you on your toes. 

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Chris Perez - Singularity (Main Mix)
02. Domenic G - High Steppin&apos; (Paranoid Jack Mix)
03. Da&apos;Others - Nicotine (Andres S. Soul Remix)
04. Thermobee, Dave The Drummer - Pousada
05. Ilan Kriger - Marinheiro
06. Ilan Kriger - Cidade
07. DJ Spot - Thunder Bird
08. Rafael Araujo, Cyber Steve - Yamalaya
09. Rafael Araujo, Cyber Steve - Vai Dj
10. Pablo Barboza - Sequential
11. Tactica - No Woman No Cry

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>The natives are restless for an hour of percussive tribal bangin&apos; to keep you on your toes. 

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Chris Perez - Singularity (Main Mix)
02. Domenic G - High Steppin&apos; (Paranoid Jack Mix)
03. Da&apos;Others - Nicotine (Andres S. Soul Remix)
04. Thermobee, Dave The Drummer - Pousada
05. Ilan Kriger - Marinheiro
06. Ilan Kriger - Cidade
07. DJ Spot - Thunder Bird
08. Rafael Araujo, Cyber Steve - Yamalaya
09. Rafael Araujo, Cyber Steve - Vai Dj
10. Pablo Barboza - Sequential
11. Tactica - No Woman No Cry

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/148bpm_paradiddle.mp3" length="55326465" type="audio/mpeg" />
<pubDate>Thu, 19 Jun 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:57:33</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>180 BPM - The Engines of Distraction</title>
<link>http://content.volomedia.com/media/podrunner/content/180bpm_the_engines_of_distraction.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/180bpm_the_engines_of_distraction.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Time flies. So will you.</itunes:subtitle>
<description>Building intensity but stopping shy of flat-out manic.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Casa Flava - Magma
02. Dan F &amp; Ricky Stone - 2 Systems
03. Jondi &amp; Spesh - We Are Connected (Active Love Mix)
04. Subsky - Deep Cut
05. Mateo Murphy - Beyond Seven
06. Mr Sam - Insight (Mr Sam&apos;s Interpretation)
07. Invertika - Momentum
08. Jan van Lier - One Through Seven (Momu Remix)
09. Juan Boero - Love Me
10. Vinylgroover, Anne Savage - The Pod
11. T-Lectual - Hayzee Dreamz (Dead Disco Mix)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Building intensity but stopping shy of flat-out manic.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Casa Flava - Magma
02. Dan F &amp; Ricky Stone - 2 Systems
03. Jondi &amp; Spesh - We Are Connected (Active Love Mix)
04. Subsky - Deep Cut
05. Mateo Murphy - Beyond Seven
06. Mr Sam - Insight (Mr Sam&apos;s Interpretation)
07. Invertika - Momentum
08. Jan van Lier - One Through Seven (Momu Remix)
09. Juan Boero - Love Me
10. Vinylgroover, Anne Savage - The Pod
11. T-Lectual - Hayzee Dreamz (Dead Disco Mix)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/180bpm_the_engines_of_distraction.mp3" length="56290710" type="audio/mpeg" />
<pubDate>Mon, 23 Jun 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:58:33</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>138 BPM - Run in the Sun</title>
<link>http://content.volomedia.com/media/podrunner/content/138bpm_run_in_the_sun.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/138bpm_run_in_the_sun.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Suddenly Fast Summer</itunes:subtitle>
<description>A hot house sound track for a hot new season.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Olivier Desmet, Chuck Diesel - Run For Cover
02. Marcello Castelli - Much Better
03. Drew Nichols - Mare Di Voci (Breaks Mix)
04. Alfonso Padilla, Nestor Villarreal - Esclavos Unidos
05. 8 Miles High, KGBeats - Alabama Black Snake (Chicago Strings)
06. Viloxysound - La Sal
07. Freshlovers, Joel Salesa, Joseph Costagliola, Ivan Trujas - Pacha Beat
08. Unphixt - Nerd
09. Santa Fe - Lado Ve (Biofoy Remix)
10. Kike Serrano - Gamero (Progressive Mix)
11. Milan Lieskovsky - Onasis

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A hot house sound track for a hot new season.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Olivier Desmet, Chuck Diesel - Run For Cover
02. Marcello Castelli - Much Better
03. Drew Nichols - Mare Di Voci (Breaks Mix)
04. Alfonso Padilla, Nestor Villarreal - Esclavos Unidos
05. 8 Miles High, KGBeats - Alabama Black Snake (Chicago Strings)
06. Viloxysound - La Sal
07. Freshlovers, Joel Salesa, Joseph Costagliola, Ivan Trujas - Pacha Beat
08. Unphixt - Nerd
09. Santa Fe - Lado Ve (Biofoy Remix)
10. Kike Serrano - Gamero (Progressive Mix)
11. Milan Lieskovsky - Onasis

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/138bpm_run_in_the_sun.mp3" length="59207713" type="audio/mpeg" />
<pubDate>Fri, 27 Jun 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:36</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>154 BPM - Definitive</title>
<link>http://content.volomedia.com/media/podrunner/content/154bpm_definitive.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/154bpm_definitive.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>The very model of the modern major running mix</itunes:subtitle>
<description>Future generations will rejoice at this quintessential Podrunner mix and wonder at the good fortune of their ancestors.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Donald Glaude - BIG (Jelo Re-Drumix)
02. Island 9 - Wet Spaghetti
03. The Scrubz - Ready Cat
04. Bon Johnson - Slumber Party Dub (Dub)
05. Shawn Rudiman - That's What I&apos;m Talking About
06. Jacob Todd, Jillian Kiggins - Cover Me (Beaumont&apos;s Cat Mix)
07. Roland K - Never (Deceptive Mix)
08. Orlando Voorn - The Gate (Clubservice Mix)
09. TCB - Galvanize (SK Mix)
10. Better Than Raw - Salo
11. DJ Fadul - Ilana (Progressive Mix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Future generations will rejoice at this quintessential Podrunner mix and wonder at the good fortune of their ancestors.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Donald Glaude - BIG (Jelo Re-Drumix)
02. Island 9 - Wet Spaghetti
03. The Scrubz - Ready Cat
04. Bon Johnson - Slumber Party Dub (Dub)
05. Shawn Rudiman - That's What I&apos;m Talking About
06. Jacob Todd, Jillian Kiggins - Cover Me (Beaumont&apos;s Cat Mix)
07. Roland K - Never (Deceptive Mix)
08. Orlando Voorn - The Gate (Clubservice Mix)
09. TCB - Galvanize (SK Mix)
10. Better Than Raw - Salo
11. DJ Fadul - Ilana (Progressive Mix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/154bpm_definitive.mp3" length="58810646" type="audio/mpeg" />
<pubDate>Fri, 4 Jul 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:11</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>164 BPM - Electric Beach</title>
<link>http://content.volomedia.com/media/podrunner/content/164bpm_electric_beach.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/164bpm_electric_beach.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Ocean current</itunes:subtitle>
<description>A nice run on the beach. Especially if you like to run on deserted beaches late at night. Works for us.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Drew Nichols - Mare Di Voci
02. D-Unity - Second Earth
03. Gabriel Josse - Dimensional Drift
04. Kike Serrano - Gamero
05. Peter Corvaia - Been Here Before
06. Storyteller - Polar White (Emersia Mix)
07. Siberian Son - Dogma
08. Robot Needs Oil - The Fall
09. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A nice run on the beach. Especially if you like to run on deserted beaches late at night. Works for us.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Drew Nichols - Mare Di Voci
02. D-Unity - Second Earth
03. Gabriel Josse - Dimensional Drift
04. Kike Serrano - Gamero
05. Peter Corvaia - Been Here Before
06. Storyteller - Polar White (Emersia Mix)
07. Siberian Son - Dogma
08. Robot Needs Oil - The Fall
09. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/164bpm_electric_beach.mp3" length="50694115" type="audio/mpeg" />
<pubDate>Thu, 10 Jul 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:52:44</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>144 BPM - Paradox Alley</title>
<link>http://content.volomedia.com/media/podrunner/content/144bpm_paradox_alley.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/144bpm_paradox_alley.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Opposites at track.</itunes:subtitle>
<description>Somehow motivating and mellow at the same time, building to spacey and cool. How this happens is a mystery to us, too.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Vick Lavender - P.M. Blues
02. Harold Heath - Boxed
03. Eddie Richards - Chicken or Beef
04. Misha Twins - Keep Walking
05. Sean Finn - My (Other) Eye
06. Gabriel Batz - Besoin D&apos;Aimer (Storyteller Remix)
07. Anton Neumark - One Night in Moscow
08. Too Many Brothers - Dirty Bits
09. Stereotip Project - Piano
10, Sweeney &amp; Stowasser - Move On
11, Aaron Chase - Let It Love (Mark Almaria Remix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Somehow motivating and mellow at the same time, building to spacey and cool. How this happens is a mystery to us, too.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Vick Lavender - P.M. Blues
02. Harold Heath - Boxed
03. Eddie Richards - Chicken or Beef
04. Misha Twins - Keep Walking
05. Sean Finn - My (Other) Eye
06. Gabriel Batz - Besoin D&apos;Aimer (Storyteller Remix)
07. Anton Neumark - One Night in Moscow
08. Too Many Brothers - Dirty Bits
09. Stereotip Project - Piano
10, Sweeney &amp; Stowasser - Move On
11, Aaron Chase - Let It Love (Mark Almaria Remix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/144bpm_paradox_alley.mp3" length="59962495" type="audio/mpeg" />
<pubDate>Fri, 18 Jul 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:02:23</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>174 BPM - Conductor</title>
<link>http://content.volomedia.com/media/podrunner/content/174bpm_conductor.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/174bpm_conductor.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Runaway trainer</itunes:subtitle>
<description>4/4, breakbeat, and drum &amp; bass all conspire to keep you moving in a mix that&apos;s actually downtempo -- for a while, anyway.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Roland Varadi - Lemon
02. Alert - Solitude
03. Llupa - Lmnop
04. Love Mafia - Trenches (Alerts All Up In Your Tech Mix)
05. Tom Sawyer - Freedom (Saeed Younan Mix)
06. Welldone, Rene Maker - No Name (Dj Wady Remix)
07. Vier - My Damned Addiction
08. Tony Thomas - Beats Treat
09. Sterling Moss - The Future
10. Channel Surfer - Angelique (Death Metal Brian Mix)
11. Zambino, DJ Ness - Follow Me (Zambino Mix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>4/4, breakbeat, and drum &amp; bass all conspire to keep you moving in a mix that&apos;s actually downtempo -- for a while, anyway.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Roland Varadi - Lemon
02. Alert - Solitude
03. Llupa - Lmnop
04. Love Mafia - Trenches (Alerts All Up In Your Tech Mix)
05. Tom Sawyer - Freedom (Saeed Younan Mix)
06. Welldone, Rene Maker - No Name (Dj Wady Remix)
07. Vier - My Damned Addiction
08. Tony Thomas - Beats Treat
09. Sterling Moss - The Future
10. Channel Surfer - Angelique (Death Metal Brian Mix)
11. Zambino, DJ Ness - Follow Me (Zambino Mix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/174bpm_conductor.mp3" length="60488295" type="audio/mpeg" />
<pubDate>Thu, 24 Jul 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:02:56</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>134 BPM - Jaunt</title>
<link>http://content.volomedia.com/media/podrunner/content/134bpm_jaunt.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/134bpm_jaunt.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Leave home. Bring house.</itunes:subtitle>
<description>A smooth, low-key mix to help you on your way.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. D-Ignition Project - Unwrited (Dub Mix)
02. Ferdy, Edwin Mulder - 45 Avenue
03. Billy Dalessandro - Cloud Syndrome
04. Paul Johnson - Keep On Working (West Eddy Re-Edit)
05. Union DJs - Party Life (Kris G Remix)
06. Billy Dalessandro - Warped To Nothing
07. Monkey Brothers - The Deep Piano (Marzetti&apos;s Epic Remix)
08. Diovanni - Feel the Party (Kernel Groove Part 2 Mix)
09. Dave Wood - Sweet Chilly (Cardona &amp; Balzan Elektrobreak Mix)
10. Spex Savers - 85-86
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A smooth, low-key mix to help you on your way.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. D-Ignition Project - Unwrited (Dub Mix)
02. Ferdy, Edwin Mulder - 45 Avenue
03. Billy Dalessandro - Cloud Syndrome
04. Paul Johnson - Keep On Working (West Eddy Re-Edit)
05. Union DJs - Party Life (Kris G Remix)
06. Billy Dalessandro - Warped To Nothing
07. Monkey Brothers - The Deep Piano (Marzetti&apos;s Epic Remix)
08. Diovanni - Feel the Party (Kernel Groove Part 2 Mix)
09. Dave Wood - Sweet Chilly (Cardona &amp; Balzan Elektrobreak Mix)
10. Spex Savers - 85-86
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/134bpm_jaunt.mp3" length="54980072" type="audio/mpeg" />
<pubDate>Fri, 1 Aug 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:57:12</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>160 BPM - Terra Nova</title>
<link>http://content.volomedia.com/media/podrunner/content/160bpm_terra_nova.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/160bpm_terra_nova.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Cover new ground</itunes:subtitle>
<description>A make-up for the removed Terra Firma mix, with a lot of new material.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Solaris, Bowie - Shout
02. Tony Mendez - Soundscapes (Jeune&apos;s Deep Funk Remix)
03. Stanley Koleu - Nibiru
04. Casa Flava - Homa
05. Slim Yellow - Break House 1
06. Marcelo Castelli - Turn It Up
07. Da&apos;Others - Tribal Man (Andre S Original Mix)
08. Peter Presta, The Club Punks - Sound Of The Beats (Peter Presta Big Blue Room Mix)
09. Chris Anderson - Funk-O-Meter
10. Flowjob - The Asian Persuasion (Denmark)
11. Chris Drifter - Panned Emotions (DownKill Remix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A make-up for the removed Terra Firma mix, with a lot of new material.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Solaris, Bowie - Shout
02. Tony Mendez - Soundscapes (Jeune&apos;s Deep Funk Remix)
03. Stanley Koleu - Nibiru
04. Casa Flava - Homa
05. Slim Yellow - Break House 1
06. Marcelo Castelli - Turn It Up
07. Da&apos;Others - Tribal Man (Andre S Original Mix)
08. Peter Presta, The Club Punks - Sound Of The Beats (Peter Presta Big Blue Room Mix)
09. Chris Anderson - Funk-O-Meter
10. Flowjob - The Asian Persuasion (Denmark)
11. Chris Drifter - Panned Emotions (DownKill Remix)
12. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/160bpm_terra_nova.mp3" length="55785106" type="audio/mpeg" />
<pubDate>Wed, 6 Aug 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:58:02</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>157 BPM - Native Suns</title>
<link>http://content.volomedia.com/media/podrunner/content/157bpm_native_suns.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/157bpm_native_suns.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Blazing trails</itunes:subtitle>
<description>A laid-back, tribal, heavily percussive mix to push you across the veldt.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Paulo Antonio - Argentina Vibes
02. Deep &apos;N Soul - Better On
03. Luis Caballero - Dud Power of Love (DJ Care Mix)
04. Deep &apos;N Soul - Deep Resonate
05. Royale &amp; Attentat - Gemini (Community Recordings Remix)
06. Ross Couch - Rising Up (Jevne&apos;s Up Rising Remix)
07. Barbati - One (Juce Mix)
08. Freaker - Arcade
09. Santa Fe - Bunka (The Peepshow Ownerz Remix)
10. Shuffle Progression - Music Is My Weapon (J. Verner Progression Tribal Mix)
11. Sound Process - Lobotomy
12. Chris Howitt - Essence
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A laid-back, tribal, heavily percussive mix to push you across the veldt.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Paulo Antonio - Argentina Vibes
02. Deep &apos;N Soul - Better On
03. Luis Caballero - Dud Power of Love (DJ Care Mix)
04. Deep &apos;N Soul - Deep Resonate
05. Royale &amp; Attentat - Gemini (Community Recordings Remix)
06. Ross Couch - Rising Up (Jevne&apos;s Up Rising Remix)
07. Barbati - One (Juce Mix)
08. Freaker - Arcade
09. Santa Fe - Bunka (The Peepshow Ownerz Remix)
10. Shuffle Progression - Music Is My Weapon (J. Verner Progression Tribal Mix)
11. Sound Process - Lobotomy
12. Chris Howitt - Essence
13. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/157bpm_native_suns.mp3" length="61244490" type="audio/mpeg" />
<pubDate>Fri, 8 Aug 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:43</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>147 BPM - Serendipity</title>
<link>http://content.volomedia.com/media/podrunner/content/147bpm_serendipity.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/147bpm_serendipity.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Is your player running?</itunes:subtitle>
<description>Atmospheric progressive house for your workout, put together in the order they were first listened to, which never, ever happens. 

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Broken Radio - Static Pop (Story&apos;s Tin Foil Antennae Mix)
02. StarSteady - Rushing Like (Orelse&apos;s Circular Wave Remix)
03. Soul of NYC - Deep Jones (Main Mix)
04. Rockstah - Darren Afrika (Darren Afrika Mix)
05. D-Ignition Project - Faith
06. AudioForge - Mr. Pickle (Dub Mix)
07. Balovski - Idiot Box
08. J-Verner - Pule Dance (Rodrigo Baron Mix)
09. Menorah - Segredo 
10. Philipi Rosa - The Way to the Beach
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Atmospheric progressive house for your workout, put together in the order they were first listened to, which never, ever happens. 

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Broken Radio - Static Pop (Story&apos;s Tin Foil Antennae Mix)
02. StarSteady - Rushing Like (Orelse&apos;s Circular Wave Remix)
03. Soul of NYC - Deep Jones (Main Mix)
04. Rockstah - Darren Afrika (Darren Afrika Mix)
05. D-Ignition Project - Faith
06. AudioForge - Mr. Pickle (Dub Mix)
07. Balovski - Idiot Box
08. J-Verner - Pule Dance (Rodrigo Baron Mix)
09. Menorah - Segredo 
10. Philipi Rosa - The Way to the Beach
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/147bpm_serendipity.mp3" length="58628846" type="audio/mpeg" />
<pubDate>Thu, 14 Aug 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:00</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>167 BPM - Waiting for the Sun</title>
<link>http://content.volomedia.com/media/podrunner/content/167bpm_waiting_for_the_sun.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/167bpm_waiting_for_the_sun.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Run into the light</itunes:subtitle>
<description>A ringing, predawn atmosphere to this mix will make you feel liks a struck tuning fork. That&apos;s good, by the way.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Facundo Romano - Deeper
02. Oppanox - Dum Dee Doo
03. Amit Shohan - Something for Your Soul
04. Ferdy, Edwin Mulder - A Love In Paris
05. Factorize - The Healing
06. DJ Marbrax, Re-Zone - Follow Me (DJ Kit Mix)
07. StarSteady - Crunk Bunch
08. Elias Kazais - My Happy Robot
09. Nelsen Grover - Running
10. Kernel Groove - The Night (Dj Sea Hot Tribal Mix)
11, Diego Iglesias - Cloud 9
12, Yarden - Magik Fly
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A ringing, predawn atmosphere to this mix will make you feel liks a struck tuning fork. That&apos;s good, by the way.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Facundo Romano - Deeper
02. Oppanox - Dum Dee Doo
03. Amit Shohan - Something for Your Soul
04. Ferdy, Edwin Mulder - A Love In Paris
05. Factorize - The Healing
06. DJ Marbrax, Re-Zone - Follow Me (DJ Kit Mix)
07. StarSteady - Crunk Bunch
08. Elias Kazais - My Happy Robot
09. Nelsen Grover - Running
10. Kernel Groove - The Night (Dj Sea Hot Tribal Mix)
11, Diego Iglesias - Cloud 9
12, Yarden - Magik Fly
11. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/167bpm_waiting_for_the_sun.mp3" length="54893956" type="audio/mpeg" />
<pubDate>Thu, 21 Aug 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:57:06</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>137 BPM - The Pound</title>
<link>http://content.volomedia.com/media/podrunner/content/137bpm_the_pound.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/137bpm_the_pound.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>DJ Rufus pounds sterling</itunes:subtitle>
<description>Podrunner&apos;s second-ever guest DJ Rufus (http://ruforia.googlepages.com) shows us how it&apos;s done in Ibiza, Spain, with an amped-up hour of awesome house.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. B Team, Francisco Cuerto, Rusty Belicek - Shake It Up
02. Matt Hughes - Dude I Know
03. DJ Care, Daniel Cast - Piano Live
04. Marcelo Castelli - Deeper Inside
05. Monkey Brothers - The Deep Piano (Marzettis Epic Remix)
06. DJ Care - Ritmo De Latino America
07. Anton Neumark - Let&apos;s Dance
08. Ilan Kriger, Rafael Araujo - Vamos Nessa
09. Rafael Araujo - Mutley
10. Joy Marquez - Sunscreen
11. Marcelo Castelli - Much Better

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Podrunner&apos;s second-ever guest DJ Rufus (http://ruforia.googlepages.com) shows us how it&apos;s done in Ibiza, Spain, with an amped-up hour of awesome house.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. B Team, Francisco Cuerto, Rusty Belicek - Shake It Up
02. Matt Hughes - Dude I Know
03. DJ Care, Daniel Cast - Piano Live
04. Marcelo Castelli - Deeper Inside
05. Monkey Brothers - The Deep Piano (Marzettis Epic Remix)
06. DJ Care - Ritmo De Latino America
07. Anton Neumark - Let&apos;s Dance
08. Ilan Kriger, Rafael Araujo - Vamos Nessa
09. Rafael Araujo - Mutley
10. Joy Marquez - Sunscreen
11. Marcelo Castelli - Much Better

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/137bpm_the_pound.mp3" length="60181181" type="audio/mpeg" />
<pubDate>Thu, 28 Aug 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:37</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>177 BPM - Fastigium</title>
<link>http://content.volomedia.com/media/podrunner/content/177bpm_fastigium.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/177bpm_fastigium.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Acme. Apex. Pinnacle. Summit. Fastigium. Jeez.</itunes:subtitle>
<description>A low-key beginning, rapid growth, a sublime ending, and a ridiculous title. What more could you want in a workout mix? (Don&apos;t answer that.)

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Maniac Elephont - Tempo (D-Ignition Project Mix)
02. Overtone - Clouds Conspiracy
03. Mr. Lookman, DJ Boronas - Reboot Me
04. Risk - Dementia
05. Facundo Romano - At Least
06. Mark Alvarado - Lights (South Lovers Remix)
07. Kingsbridge - Dommel &amp; Balou (Audiophox Mix) 
08. Costas Papa - Dark Shine (Troy Hall Mix)
09. John Scott - My Favorite Jesus (Dave Cortex Mix)
10. Paranoid State - One Night In Bali
11. Sinisa Lukic - Stravka (Adriano Dodici Mix)
12. Roland Varadi - New Day
13. Facundo Romano - New One
14. Julius Beat - Mention In White
15. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A low-key beginning, rapid growth, a sublime ending, and a ridiculous title. What more could you want in a workout mix? (Don&apos;t answer that.)

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01. Maniac Elephont - Tempo (D-Ignition Project Mix)
02. Overtone - Clouds Conspiracy
03. Mr. Lookman, DJ Boronas - Reboot Me
04. Risk - Dementia
05. Facundo Romano - At Least
06. Mark Alvarado - Lights (South Lovers Remix)
07. Kingsbridge - Dommel &amp; Balou (Audiophox Mix) 
08. Costas Papa - Dark Shine (Troy Hall Mix)
09. John Scott - My Favorite Jesus (Dave Cortex Mix)
10. Paranoid State - One Night In Bali
11. Sinisa Lukic - Stravka (Adriano Dodici Mix)
12. Roland Varadi - New Day
13. Facundo Romano - New One
14. Julius Beat - Mention In White
15. Steve Boyett - Rachele (closing)

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/177bpm_fastigium.mp3" length="62487578" type="audio/mpeg" />
<pubDate>Fri, 5 Sep 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:05:01</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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</item>

<item>
<title>159 BPM - The Road of Excess</title>
<link>http://content.volomedia.com/media/podrunner/content/159bpm_the_road_of_excess.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/159bpm_the_road_of_excess.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>...leads to the Palace of Wisdom</itunes:subtitle>
<description>An increasing sense of urgency and an oddly dreamy thread throughout.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01, Fernando Ehrhardt - AM
02. Ferdy, Edwin Mulder - 45 Avenue (Pete Gust Remix)
03. GenderFix - Frisky Lil Devil (DJ Sulli Mix)
04. Kernel Groove - The Night (J.Verner Dreams Drumz Remix)
05. Famit Shoham - Existential Crisis
06. Joy Marquez - Sunscreen (Houscrafters Remix)
07. Jacco@Work - You&apos;re An Addict (Dub Mix)
08. Lee Newman, D Lyle - Dirty Little Bass (StarSteady Remix)
09. DJ Link - Fleafs
10. Andre Maggi - Through Me
11. Gustavo Peluzo, Ed Jr. - A Viagem (Elton D. Remix)
12. Hernan Gutmer - Celebration

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>An increasing sense of urgency and an oddly dreamy thread throughout.

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01, Fernando Ehrhardt - AM
02. Ferdy, Edwin Mulder - 45 Avenue (Pete Gust Remix)
03. GenderFix - Frisky Lil Devil (DJ Sulli Mix)
04. Kernel Groove - The Night (J.Verner Dreams Drumz Remix)
05. Famit Shoham - Existential Crisis
06. Joy Marquez - Sunscreen (Houscrafters Remix)
07. Jacco@Work - You&apos;re An Addict (Dub Mix)
08. Lee Newman, D Lyle - Dirty Little Bass (StarSteady Remix)
09. DJ Link - Fleafs
10. Andre Maggi - Through Me
11. Gustavo Peluzo, Ed Jr. - A Viagem (Elton D. Remix)
12. Hernan Gutmer - Celebration

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/159bpm_the_road_of_excess.mp3" length="60868357" type="audio/mpeg" />
<pubDate>Fri, 12 Sep 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:20</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>169 BPM - Rumrunner</title>
<link>http://content.volomedia.com/media/podrunner/content/169bpm_rumrunner.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/169bpm_rumrunner.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Fast-acting, high-energy drink mix</itunes:subtitle>
<description>One part Podrunner, two parts rum. Shake, stir, serve in sweaty pitcher. Repeat as needed. 

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01, Dapayk Solo - Way
02. Kryss - La Musica Progressiva
03. Jevne - Days Design
04. GenderFix - Occam&apos;s Razor
05. Kernel Groove - The Night (DJ Marco Jr Elektro Beat Mix)
06. Kopel - Ecological
07. Kopel - Freak of the Drums
08. Marcelo Castelli - Southamerica Tribal Tool
09. Brahma - Peaks of Destiny (Nick Hogendoorn Remix)
10. Julius Beat - Living 80s
11. Larix, Martin Vein - Only One Day
12. Proton, Grateful, Jon Maniac - Great Stuff
13. Emrecan Cakir - Divine (Alican Soner Mix)
14. The Last Atlantean - Dewdrop 

== Links to the original tracks at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>One part Podrunner, two parts rum. Shake, stir, serve in sweaty pitcher. Repeat as needed. 

Podrunner T-SHIRTS are available at http://www.merchdirect.net/podrunner

PLAYLIST:
01, Dapayk Solo - Way
02. Kryss - La Musica Progressiva
03. Jevne - Days Design
04. GenderFix - Occam&apos;s Razor
05. Kernel Groove - The Night (DJ Marco Jr Elektro Beat Mix)
06. Kopel - Ecological
07. Kopel - Freak of the Drums
08. Marcelo Castel