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    <title>The FredCast Cycling Podcast</title>
    <link>http://www.thefredcast.com</link>
    <description>This feed contains The FredCast podcast. A weekly show devoted to high-end recreational and endurance cycling.</description>
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    <copyright>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</copyright>
    <pubDate>Thu, 18 Dec 2008 22:40:23 -0700</pubDate>
    <lastBuildDate>Thu, 18 Dec 2008 22:40:23 -0700</lastBuildDate>
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    <itunes:author>David</itunes:author>
    <itunes:subtitle>A cycling podcast for high-end recreational and endurance cyclists.</itunes:subtitle>
    <itunes:summary>The FredCast Cycling Podcast is devoted to recreational and endurance cyclists. Now in its third year, The FredCast focuses on topics of interest to high-end recreational and endurance cyclist. The show containis news, gear reviews, ride reviews, features, interviews and PodSafe cycling music. </itunes:summary>
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    <itunes:explicit>clean</itunes:explicit>
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    <itunes:owner>
      <itunes:name>David Bernstein</itunes:name>
      <itunes:email>thefredcast@gmail.com</itunes:email>
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    <item>
      <title>Extra: Bike to Work Book</title>
      <description><![CDATA[<p>The Bike to Work Book 
<br />by Carlton Reid and Tim Grahl
<br />pdf sampler</p>]]></description>
      <pubDate>Thu, 18 Dec 2008 22:40:09 -0700</pubDate>
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      <itunes:subtitle>The Bike to Work Book, by Carlton Reid and Tim Grahl (pdf sampler)</itunes:subtitle>
      <itunes:summary>The Bike to Work Book 
by Carlton Reid and Tim Grahl
pdf sampler</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>FredCast 111.7 - Bikes For Goodness Sake</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #111.7
<br />December 17, 2008</p>

<p>Bikes for Goodness Sake
<br />http://www.bikesfgs.org</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 17 Dec 2008 12:00:05 -0700</pubDate>
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      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #111.7 - December 17, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #111.7
December 17, 2008

Bikes for Goodness Sake
http://www.bikesfgs.org

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:00</itunes:duration>
    </item>
    <item>
      <title>FredCast 111.5 - Special Note</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #111.5
<br />NOVEMBER 27, 2008</p>

<p>Special Note from The FredCast</p>


<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 27 Nov 2008 13:43:05 -0700</pubDate>
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      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #111.5 - November 27, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #111.5
NOVEMBER 27, 2008

Special Note from The FredCast


PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:30</itunes:duration>
    </item>
    <item>
      <title>FredCast 111 - Interbike 2008 Days 2-3</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #111
<br />SEPTEMBER 27, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>INTERBIKE 2008 - DAYS 2-3
<br />Interviews with:
<br />	Chris Deyo from Ultra Motor USA
<br />	Ed Kalback from EK Accessories and Xtrai
<br />	Ellen Hall from Cateye and World Commute
<br />	Celeste Steindl of Schwalbe North America
<br />	Brian Frank of Hammer Nutrition
<br />	Jennifer Sage of Viva Travels
<br />	Brian Sarmiento of Campagnolo USA</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 27 Sep 2008 21:49:05 -0600</pubDate>
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      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #111 - September 27, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #111
SEPTEMBER 27, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

INTERBIKE 2008 - DAYS 2-3
Interviews with:
	Chris Deyo from Ultra Motor USA
	Ed Kalback from EK Accessories and Xtrai
	Ellen Hall from Cateye and World Commute
	Celeste Steindl of Schwalbe North America
	Brian Frank of Hammer Nutrition
	Jennifer Sage of Viva Travels
	Brian Sarmiento of Campagnolo USA

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>55:18</itunes:duration>
    </item>
    <item>
      <title>FredCast Extra! - Greg Lemond Interview</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EXTRA! 
<br />GREG LEMOND INTERVIEW
<br />SEPTEMBER 25, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 26 Sep 2008 08:12:05 -0600</pubDate>
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      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast EXTRA! - September 26, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EXTRA! 
GREG LEMOND INTERVIEW
SEPTEMBER 25, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>19:22</itunes:duration>
    </item>
    <item>
      <title>FredCast Extra! - Lance Armstrong Press Conference</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EXTRA! 
<br />LANCE ARMSTRONG PRESS CONFERENCE
<br />SEPTEMBER 25, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 25 Sep 2008 11:18:05 -0600</pubDate>
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      <guid isPermaLink="false">fredcast-110-interbike-2008-day-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #110 - September 24, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #110
SEPTEMBER 24, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
	Mobile Social Interbike

INTERBIKE 2008 - DAY 1
Interviews with:
	Tyler Evans fromDelta 7 Sports
	John Hamann from iBike
	Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit)
	George Gill from RentABikeNOW.com
	Dennis Olsen from Air Caddy

UPCOMING EVENTS:
	Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>34:08</itunes:duration>
    </item>
    <item>
      <title>FredCast 110 - Interbike 2008 Day 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #110
<br />SEPTEMBER 24, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>ANNOUNCEMENTS
<br />	Mobile Social Interbike</p>

<p>INTERBIKE 2008 - DAY 1
<br />Interviews with:
<br />	Tyler Evans fromDelta 7 Sports
<br />	John Hamann from iBike
<br />	Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit)
<br />	George Gill from RentABikeNOW.com
<br />	Dennis Olsen from Air Caddy</p>

<p>UPCOMING EVENTS:
<br />	Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT
<br />	Mobile Social Interbike</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 24 Sep 2008 23:15:05 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_110.mp3" length="32450883" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-109-interbike-2008-outdoor-demo-day-2</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #110 - September 24, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #110
SEPTEMBER 24, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
	Mobile Social Interbike

INTERBIKE 2008 - DAY 1
Interviews with:
	Tyler Evans fromDelta 7 Sports
	John Hamann from iBike
	Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit)
	George Gill from RentABikeNOW.com
	Dennis Olsen from Air Caddy

UPCOMING EVENTS:
	Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>33:46</itunes:duration>
    </item>
    <item>
      <title>FredCast 109 - Interbike 2008 Outdoor Demo Day 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #109
<br />SEPTEMBER 23, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>ANNOUNCEMENTS
<br />Mobile Social Interbike</p>

<p>INTERBIKE OUTDOOR DEMO DAY 1
<br />Interviews with:
<br />	Lois Mabon fromGore / Ride On Cable Systems
<br />	Jason Boucher from Salsa Cycles
<br />	Bob Barnett from Feather Brakes</p>

<p>UPCOMING EVENTS:
<br />	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
<br />	Mobile Social Interbike</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 23 Sep 2008 23:11:05 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_109.mp3" length="21564657" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-108-interbike-2008-outdoor-demo-day-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #109 - September 23, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #109
SEPTEMBER 23, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
Mobile Social Interbike

INTERBIKE OUTDOOR DEMO DAY 1
Interviews with:
	Lois Mabon fromGore / Ride On Cable Systems
	Jason Boucher from Salsa Cycles
	Bob Barnett from Feather Brakes

UPCOMING EVENTS:
	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:26</itunes:duration>
    </item>
    <item>
      <title>FredCast 108 - Interbike 2008 Outdoor Demo Day 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #108
<br />SEPTEMBER 22, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>ANNOUNCEMENTS
<br />Mobile Social Interbike</p>

<p>INTERBIKE OUTDOOR DEMO DAY 1
<br />Interviews with:
<br />	Tim Jackson from Masi Bicycles
<br />	Dana Carson from Hutchinson Tires
<br />	Jill Hamilton from Haro Bicycles
<br />	Jim Murphy from FRS
<br />	Scott Thayer from Civia Cycles
<br />	Dave Goeppner from Storck Bicycle</p>

<p>UPCOMING EVENTS:
<br />	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
<br />	Mobile Social Interbike</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 22 Sep 2008 19:47:05 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_108.mp3" length="42265418" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-107-the-return</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #108 - September 22, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #108
SEPTEMBER 22, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
Mobile Social Interbike

INTERBIKE OUTDOOR DEMO DAY 1
Interviews with:
	Tim Jackson from Masi Bicycles
	Dana Carson from Hutchinson Tires
	Jill Hamilton from Haro Bicycles
	Jim Murphy from FRS
	Scott Thayer from Civia Cycles
	Dave Goeppner from Storck Bicycle

UPCOMING EVENTS:
	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>44:00</itunes:duration>
    </item>
    <item>
      <title>FredCast 107 - The Return</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #107
<br />SEPTEMBER 15, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!
<br />ANNOUNCEMENTS
<br />	•	Mobile Social Interbike</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Pro Cycling News
<br />		◦	Lance Armstrong Returns to Professional Cycling
<br />		◦	Floyd Landis Eyeing a Return Too
<br />		◦	Roster Changes for 2009
<br />		◦	Race Results
<br />			▪	Olympics
<br />			▪	Eneco Tour of Benelux
<br />			▪	GP Tour Ouest
<br />			▪	Tour of Germany
<br />			▪	Vattenfall Classics
<br />			▪	Tour of Pologne
<br />			▪	Current ProTour Standings
<br />			▪	Next ProTour Events
<br />			▪	Vuelta a Espana
<br />			▪	US Pro Cycling Championships
<br />			▪	Tour of Britain
<br />			▪	Tour of Missouri
<br />	•	New MTB Racing Categories for 2009
<br />	•	Product Recall: Deda Forza Handlebar Stems
<br />	•	Will Lehman Collapse Hurt Sram?
<br />	•	Philadelphia Installing 1,400 Bike Racks
<br />	•	NYC Critical Mass Cyclist Will Not Face Charges
<br />	•	Teacher Hits Bear While Cycling
<br />	•	Man Fined for Not Holding Handlebars
<br />	•	Cyclist Rides into River</p>

<p>THIS WEEK'S FEATURES
<br />	•	Report on The French Alps Trip
<br />	•	Product Review: Quarq Cinqo Power Meter
<br />	•	Upcoming Event: Bike the Bend - November 23
<br />	•	Geocaching for a Cure</p>

<p>PODSAFE CYCLING MUSIC: Burning Me by I am Three </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 16 Sep 2008 01:23:05 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_107.mp3" length="96140389" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-106-bon-voyage</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #107 - September 15, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #107
SEPTEMBER 15, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!
ANNOUNCEMENTS
	•	Mobile Social Interbike

IN THE NEWS THIS WEEK
	•	Pro Cycling News
		◦	Lance Armstrong Returns to Professional Cycling
		◦	Floyd Landis Eyeing a Return Too
		◦	Roster Changes for 2009
		◦	Race Results
			▪	Olympics
			▪	Eneco Tour of Benelux
			▪	GP Tour Ouest
			▪	Tour of Germany
			▪	Vattenfall Classics
			▪	Tour of Pologne
			▪	Current ProTour Standings
			▪	Next ProTour Events
			▪	Vuelta a Espana
			▪	US Pro Cycling Championships
			▪	Tour of Britain
			▪	Tour of Missouri
	•	New MTB Racing Categories for 2009
	•	Product Recall: Deda Forza Handlebar Stems
	•	Will Lehman Collapse Hurt Sram?
	•	Philadelphia Installing 1,400 Bike Racks
	•	NYC Critical Mass Cyclist Will Not Face Charges
	•	Teacher Hits Bear While Cycling
	•	Man Fined for Not Holding Handlebars
	•	Cyclist Rides into River

THIS WEEK&apos;S FEATURES
	•	Report on The French Alps Trip
	•	Product Review: Quarq Cinqo Power Meter
	•	Upcoming Event: Bike the Bend - November 23
	•	Geocaching for a Cure

PODSAFE CYCLING MUSIC: Burning Me by I am Three 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:20:05</itunes:duration>
    </item>
    <item>
      <title>FredCast 106 - Bon Voyage</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #106
<br />AUGUST 20, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Tour de France Wrap-up
<br />	•	ProTour News
<br />		-	ProTour Teams Decide Not to Renew Licenses
<br />		-	UCI Announces End to Impasse
<br />		-	Classica Ciclista San Sebastian Results
<br />		-	ProTour Rankings
<br />		-	Next: Eneco Tour
<br />	•	Upcoming: Vuelta a España
<br />	•	Olympics Opinion and Results
<br />	•	Tour of California 2009 Route
<br />	•	Product Recall: Electra Amsterdam Bicycles
<br />	•	Product Recall: Look KeO Pedals
<br />	•	Product Recall: Cervelo Wolf SL Forks
<br />	•	Accident in DC
<br />	•	Critical Mass Incidents</p>

<p>THIS WEEK'S FEATURES
<br />	•	WSJ Article on San Francisco Anti-bike Activist
<br />	•	Preparing for the Alps
<br />	•	Saddle Sore!
<br />	•	Hotter n Hell Hundred Goes On
<br />	•	Garmin Edge 705 Follow-ups
<br />	•	New Web Site: do-cycle.com
<br />	•	The Bike to Work Book and Podcast</p>

<p>PODSAFE CYCLING MUSIC:
<br />Climax "On The Edge"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 20 Aug 2008 23:47:43 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_106.mp3" length="94046863" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-105-tour-of-utah-wrap-up</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #106 - August 20, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #106
AUGUST 20, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

IN THE NEWS THIS WEEK
	•	Tour de France Wrap-up
	•	ProTour News
		-	ProTour Teams Decide Not to Renew Licenses
		-	UCI Announces End to Impasse
		-	Classica Ciclista San Sebastian Results
		-	ProTour Rankings
		-	Next: Eneco Tour
	•	Upcoming: Vuelta a España
	•	Olympics Opinion and Results
	•	Tour of California 2009 Route
	•	Product Recall: Electra Amsterdam Bicycles
	•	Product Recall: Look KeO Pedals
	•	Product Recall: Cervelo Wolf SL Forks
	•	Accident in DC
	•	Critical Mass Incidents

THIS WEEK&apos;S FEATURES
	•	WSJ Article on San Francisco Anti-bike Activist
	•	Preparing for the Alps
	•	Saddle Sore!
	•	Hotter n Hell Hundred Goes On
	•	Garmin Edge 705 Follow-ups
	•	New Web Site: do-cycle.com
	•	The Bike to Work Book and Podcast

PODSAFE CYCLING MUSIC:
Climax &quot;On The Edge&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:37:56</itunes:duration>
    </item>
    <item>
      <title>FredCast 105 - Tour of Utah Wrap Up</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #105
<br />AUGUST 18, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Race Summary
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 18 Aug 2008 22:48:16 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_105.mp3" length="29584577" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-104-the-queen-of-the-tour-of-utah</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #105 - August 18, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #105
AUGUST 18, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK&apos;S FEATURES
	•	The 2008 Tour of Utah
		-	Race Summary
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher &quot;Happy&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>30:47</itunes:duration>
    </item>
    <item>
      <title>FredCast 104 - The Queen of the Tour of Utah</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #104
<br />AUGUST 16, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	The Queen Stage
<br />		-	What it's like in a team car
<br />		-	Race Summary
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 16 Aug 2008 22:45:16 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_104.mp3" length="25025593" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-103-tour-of-utah-downtown-criterium</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #104 - August 16, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #104
AUGUST 16, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK&apos;S FEATURES
	•	The 2008 Tour of Utah
		-	The Queen Stage
		-	What it&apos;s like in a team car
		-	Race Summary
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher &quot;Happy&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>26:02</itunes:duration>
    </item>
    <item>
      <title>FredCast 103 - Tour of Utah Downtown Criterium</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #103
<br />AUGUST 15, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Downtown Criterium
<br />		-	Fast Freddy Rodriguez (Rock Racing)
<br />		-	Ricardo Escuela (Team Successful Living)
<br />		-	Blake Caldwell (Garmin/Chipotle)
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 15 Aug 2008 23:15:16 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_103.mp3" length="17197778" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-102-down-in-the-feed</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #103 - August 15, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #103
AUGUST 15, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK&apos;S FEATURES
	•	The 2008 Tour of Utah
		-	Downtown Criterium
		-	Fast Freddy Rodriguez (Rock Racing)
		-	Ricardo Escuela (Team Successful Living)
		-	Blake Caldwell (Garmin/Chipotle)
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher &quot;Happy&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:53</itunes:duration>
    </item>
    <item>
      <title>FredCast 102 - Down in the Feed</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #102
<br />AUGUST 14, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 14 Aug 2008 22:46:16 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_102.mp3" length="16771582" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-101-no-dalmations</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #102 - August 14, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #102
AUGUST 14, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK&apos;S FEATURES
	•	The 2008 Tour of Utah
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher &quot;Happy&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:26</itunes:duration>
    </item>
    <item>
      <title>FredCast 101 - No Dalmations</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #101
<br />AUGUST 13, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Team Land Rover / Orbea
<br />	•	Outdoor Retailer 2008
<br />		-	XtremeSportsID
<br />		-	Polar
<br />		-	Energizer</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 14 Aug 2008 01:21:16 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_101.mp3" length="42265554" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-100-my-first-century</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #101 - August 13, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #101
AUGUST 13, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK&apos;S FEATURES
	•	The 2008 Tour of Utah
		-	Team Land Rover / Orbea
	•	Outdoor Retailer 2008
		-	XtremeSportsID
		-	Polar
		-	Energizer

PODSAFE CYCLING MUSIC:
Jimmie Bratcher &quot;Happy&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>44:00</itunes:duration>
    </item>
    <item>
      <title>A FredCast Extra: The Daily Tour Stage 16</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>A FREDCAST EXTRA!</p>

<p>THE DAILY TOUR PODCAST
<br />Stage 16 of the 2008 Tour de France
<br />July 22, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	• Standings After Stage 15
<br />	• Introduction to Today's Stage 16
<br />	• Stage 15 - Monstrous Mountains, Decisive Descents
<br />	• Full Results and Jersey Standings
<br />	• Preview of Wednesday's Stage 17</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 22 Jul 2008 17:24:55 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_100_40.mp3" length="26005726" type="audio/mpeg"/>
      <guid isPermaLink="false">29-the-daily-tour-2008-tdef-stage-2-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>FredCast Extra! The Daily Tour #40 - July 22, 2008</itunes:subtitle>
      <itunes:summary>A FREDCAST EXTRA!

THE DAILY TOUR PODCAST
Stage 16 of the 2008 Tour de France
July 22, 2008

Brought to you by The FredCast Cycling Podcast

SUMMARY OF THE DAY&apos;S RACING:
	• Standings After Stage 15
	• Introduction to Today&apos;s Stage 16
	• Stage 15 - Monstrous Mountains, Decisive Descents
	• Full Results and Jersey Standings
	• Preview of Wednesday&apos;s Stage 17

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:03</itunes:duration>
    </item>
    <item>
      <title>FredCast 100 - My First Century</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #100
<br />JULY 10, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Los Angeles Doctor Charged with Assault with a Deadly Weapon on Two Cyclists
<br />	•	Floyd Landis Loses His Appeal
<br />	•	Tom Boonen Barred from Tour de France for Alleged Cocaine Use/Possession
<br />	•	Team Changes in the Pro Peloton
<br />	◦	Team CSC Saxo Bank
<br />	◦	Team Garmin Chipotle
<br />	◦	Team Columbia
<br />	•	Tour de France 2008 News
<br />	◦	Standings After Stage 6
<br />	◦	Flying? Jet Blue Offers TdeF Live Coverage
<br />	•	LeMond Says We Don't Need the UCI
<br />	•	ProTour News
<br />	◦	ProTour Race Results
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	•	12 Year Old Cyclist Attacked by Bear
<br />	•	US Olympic Cycling Team Announced
<br />	•	Colorado Stage Race Cancelled
<br />	•	Product Recall: Sun Ringle Quick Releases
<br />	•	RIP: Jim McKay</p>

<p>THIS WEEK'S FEATURES
<br />	•	How to Follow the Tour de France Online
<br />	•	Product Review: Garmin Edge 705
<br />	•	Listener Greetings on the Occasion of 100 Episodes!</p>

<p>PODSAFE CYCLING MUSIC:
<br />NOW is NOW "Day 1"  from "Never Go Back"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 10 Jul 2008 23:51:55 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_100.mp3" length="91362000" type="audio/mpeg"/>
      <guid isPermaLink="false">29-the-daily-tour-2008-tdef-stage-2</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>The FredCast Cycling Podcast #100 - July 10, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE #100
JULY 10, 2008
Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

IN THE NEWS THIS WEEK
	•	Los Angeles Doctor Charged with Assault with a Deadly Weapon on Two Cyclists
	•	Floyd Landis Loses His Appeal
	•	Tom Boonen Barred from Tour de France for Alleged Cocaine Use/Possession
	•	Team Changes in the Pro Peloton
	◦	Team CSC Saxo Bank
	◦	Team Garmin Chipotle
	◦	Team Columbia
	•	Tour de France 2008 News
	◦	Standings After Stage 6
	◦	Flying? Jet Blue Offers TdeF Live Coverage
	•	LeMond Says We Don&apos;t Need the UCI
	•	ProTour News
	◦	ProTour Race Results
	◦	Current ProTour Standings
	◦	Next ProTour Events
	•	12 Year Old Cyclist Attacked by Bear
	•	US Olympic Cycling Team Announced
	•	Colorado Stage Race Cancelled
	•	Product Recall: Sun Ringle Quick Releases
	•	RIP: Jim McKay

THIS WEEK&apos;S FEATURES
	•	How to Follow the Tour de France Online
	•	Product Review: Garmin Edge 705
	•	Listener Greetings on the Occasion of 100 Episodes!

PODSAFE CYCLING MUSIC:
NOW is NOW &quot;Day 1&quot;  from &quot;Never Go Back&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:41:24</itunes:duration>
    </item>
    <item>
      <title>29 The Daily Tour - 2008 TdeF Stage 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />Stage 2 of the 2008 Tour de France
<br />July 6, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	• Introduction to today's stage
<br />	• Stage 2 - Thor Thunders to Victory
<br />	• Full Results and Jersey Standings
<br />	• Carlton Reid from QuickRelease.tv Interviews Phil Liggett
<br />	• Tomorrow's Stage Preview</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 05 Jul 2008 12:07:55 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/29_FredCast_DailyTour.mp3" length="21907360" type="audio/mpeg"/>
      <guid isPermaLink="false">28-the-daily-tour-2008-tdef-stage-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>29 The Daily Tour - 2008 TdeF Stage 2</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
Stage 2 of the 2008 Tour de France
July 6, 2008

Brought to you by The FredCast Cycling Podcast

SUMMARY OF THE DAY&apos;S RACING:
	• Introduction to today&apos;s stage
	• Stage 2 - Thor Thunders to Victory
	• Full Results and Jersey Standings
	• Carlton Reid from QuickRelease.tv Interviews Phil Liggett
	• Tomorrow&apos;s Stage Preview

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:47</itunes:duration>
    </item>
    <item>
      <title>28 The Daily Tour - 2008 TdeF Stage 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />Stage 1 of the 2008 Tour de France<br />July 5, 2008</p><p>Brought to you by The FredCast Cycling Podcast</p><p>SUMMARY OF THE DAY'S RACING:
<br />	• Introduction to the 2008 Tour de France<br />	• Introduction to today's stage<br />	• Stage 1 - Valverde Blasts into Yellow<br />	• Full Results and Jersey Standings</p>
<p>MUSIC:<br />	• Never Play in Deep France by Steffen Coonan</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 05 Jul 2008 12:07:55 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/28_FredCast_DailyTour.mp3" length="21907287" type="audio/mpeg"/>
      <guid isPermaLink="false">27-the-daily-tour-2008-atoc-stage-7</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>28 The Daily Tour - 2008 TdeF Stage 1</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCASTStage 1 of the 2008 Tour de FranceJuly 5, 2008Brought to you by The FredCast Cycling PodcastSUMMARY OF THE DAY&apos;S RACING:
	• Introduction to the 2008 Tour de France	• Introduction to today&apos;s stage	• Stage 1 - Valverde Blasts into Yellow	• Full Results and Jersey Standings
MUSIC:	• Never Play in Deep France by Steffen Coonan


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>22:47</itunes:duration>
    </item>
    <item>
      <title>FredCast 99.5 - Quick Update</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #99.5 - Quick Update
<br />June 19, 2008</p>

<p>A brief update from The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 19 Jun 2008 11:16:24 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_99_5.mp3" length="4042633" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-965-quick-update</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #99.5 - Quick Update
June 19, 2008

A brief update from The FredCast</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Episode #99.5 - Quick Update
June 19, 2008

A brief update from The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:11</itunes:duration>
    </item>
    <item>
      <title>FredCast 99 - End of Double Digits</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />EPISODE #99<br />WEEK OF JUNE 2, 2008</p><p>ANNOUNCEMENTS
<br />	•	100th Episode Contest - Now CLOSED!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Car Slams into Bike Race in Mexico
<br />	•	Pro Cycling News
<br />	◦	Race Results from Giro d'Italia
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	◦	Tour de France News
<br />	▪	Astana Will Not be Invited to Tour de France
<br />	▪	Tour de France Now Under French Federation Jurisdiction
<br />	▪	UCI Threatens ProTour Teams - Again!
<br />	▪	Doping Regime Revealed
<br />	•	New Road Groups from Shimano and Campagnolo for 2009
<br />	•	Critical Mass Shuts Down Toronto Expressway
<br />	•	Ask Lance or Floyd a Question - Not Sure You'll Get an Answer
<br />	•	Rare Tiffany Bicycle at Auction
<br />	•	Donate Your Bicycle to Africa
<br />	•	The Yellow Jersey's Highest Ascent</p>

<p>THIS WEEK'S FEATURES
<br />	•	Update on Petacchi Story
<br />	•	Upcoming Event: Seattle to Portland 2008
<br />	•	Upcoming Event: RAAM 2008</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼
<br />The Clintons "Come With Me"  from "A Strange Day in Mexico" </p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 04 Jun 2008 02:52:27 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_99.mp3" length="47777089" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-98-ring-my-bell</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE #99WEEK OF JUNE 2, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE #99WEEK OF JUNE 2, 2008ANNOUNCEMENTS
	•	100th Episode Contest - Now CLOSED!

IN THE NEWS THIS WEEK
	•	Car Slams into Bike Race in Mexico
	•	Pro Cycling News
	◦	Race Results from Giro d&apos;Italia
	◦	Current ProTour Standings
	◦	Next ProTour Events
	◦	Tour de France News
	▪	Astana Will Not be Invited to Tour de France
	▪	Tour de France Now Under French Federation Jurisdiction
	▪	UCI Threatens ProTour Teams - Again!
	▪	Doping Regime Revealed
	•	New Road Groups from Shimano and Campagnolo for 2009
	•	Critical Mass Shuts Down Toronto Expressway
	•	Ask Lance or Floyd a Question - Not Sure You&apos;ll Get an Answer
	•	Rare Tiffany Bicycle at Auction
	•	Donate Your Bicycle to Africa
	•	The Yellow Jersey&apos;s Highest Ascent

THIS WEEK&apos;S FEATURES
	•	Update on Petacchi Story
	•	Upcoming Event: Seattle to Portland 2008
	•	Upcoming Event: RAAM 2008

PODSAFE CYCLING MUSIC:
￼
The Clintons &quot;Come With Me&quot;  from &quot;A Strange Day in Mexico&quot; The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>39:47</itunes:duration>
    </item>
    <item>
      <title>FredCast 98 - Ring My Bell</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />EPISODE #98<br />WEEK OF MAY 26, 2008</p><p>ANNOUNCEMENTS<br />	•	100th Episode Contest</p><p>IN THE NEWS THIS WEEK<br />	•	NYC Loses Top Spot as Bike Theft Capital of U.S.<br />	•	Pro Cycling News<br />	◦	Race Results from Volta Ciclista a Catalunya<br />	◦	Current ProTour Standings<br />	◦	Next ProTour Events<br />	◦	Giro d'Italia<br />	◦	Michael Rasmussen Sues Rabobank<br />	◦	Iron Horse Cancelled<br />	•	Crystal Cruises Offers Tour de Spin<br />	•	New Bike Lanes for New Orleans and New York<br />	•	AIDS/LifeCycle Begins Sunday<br />	•	Bicycle Bell Ringing Record</p><p>THIS WEEK'S FEATURES<br />	•	Nominate Someone for the Portland LiveStrong Ride<br />	•	Ride of Silence Reports<br />	•	Update on Petacchi Story<br />	•	Macca Interview Update<br />	•	Tip: Don't Overinflate Your Tires<br />	•	Upcoming Event: Cycle Seen Portland<br />	•	Upcoming Event: Triple Crown of Cycling<br />	•	Quick Reminder: Johan Bruyneel's 'We Might As Well Win'</p><p>PODSAFE CYCLING MUSIC:<br />￼Collective Soul "All That I Know"  from "Afterwords"  <br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 30 May 2008 01:44:27 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_98.mp3" length="55122134" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-97-ironman</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #98 - Ring My Bell
Week of May 26, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE #98WEEK OF MAY 26, 2008ANNOUNCEMENTS	•	100th Episode ContestIN THE NEWS THIS WEEK	•	NYC Loses Top Spot as Bike Theft Capital of U.S.	•	Pro Cycling News	◦	Race Results from Volta Ciclista a Catalunya	◦	Current ProTour Standings	◦	Next ProTour Events	◦	Giro d&apos;Italia	◦	Michael Rasmussen Sues Rabobank	◦	Iron Horse Cancelled	•	Crystal Cruises Offers Tour de Spin	•	New Bike Lanes for New Orleans and New York	•	AIDS/LifeCycle Begins Sunday	•	Bicycle Bell Ringing RecordTHIS WEEK&apos;S FEATURES	•	Nominate Someone for the Portland LiveStrong Ride	•	Ride of Silence Reports	•	Update on Petacchi Story	•	Macca Interview Update	•	Tip: Don&apos;t Overinflate Your Tires	•	Upcoming Event: Cycle Seen Portland	•	Upcoming Event: Triple Crown of Cycling	•	Quick Reminder: Johan Bruyneel&apos;s &apos;We Might As Well Win&apos;PODSAFE CYCLING MUSIC:￼Collective Soul &quot;All That I Know&quot;  from &quot;Afterwords&quot;  The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>45:54</itunes:duration>
    </item>
    <item>
      <title>FredCast 97 - Ironman</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST  Episode #97 - Ironman  May 19, 2008</p>
<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	French Alps Tour - August, 2008</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Sydney Bike Crash Involves 50
<br />	•	Bike Sales Rise with Gas Prices
<br />	•	Lance Armstrong Opens Mellow Johnny's
<br />	•	Pro Cycling News
<br />	◦	Race Results from Tour de Romandie and Amstel Gold
<br />	◦	Volta Ciclista a Catalunya
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	◦	Giro d'Italia
<br />	•	Petacchi Banned for Doping
<br />	•	Product Recall: Performance and Nashbar Trainers
<br />	•	USA Cycling to Stay in Colorado Springs
<br />	•	Buy a Rocket Enginer for Your Bicycle on eBay</p>

<p>THIS WEEK'S FEATURES
<br />	•	Intereview: Chris McCormack
<br />	•	Ride of Silence Stories
<br />	•	Upcoming Ride: Horribly Hilly Hundreds
<br />	•	Support Susan and Elden Nelson</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼Chris Yale "Go"  from "Well Enough Alone"</p>]]></description>
      <pubDate>Wed, 21 May 2008 23:04:45 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_97.mp3" length="72034921" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-96-gm-chp-led-and-srm-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #97 - Ironman
May 19, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST  Episode #97 - Ironman  May 19, 2008
ANNOUNCEMENTS
	•	100th Episode Contest
	•	French Alps Tour - August, 2008

IN THE NEWS THIS WEEK
	•	Sydney Bike Crash Involves 50
	•	Bike Sales Rise with Gas Prices
	•	Lance Armstrong Opens Mellow Johnny&apos;s
	•	Pro Cycling News
	◦	Race Results from Tour de Romandie and Amstel Gold
	◦	Volta Ciclista a Catalunya
	◦	Current ProTour Standings
	◦	Next ProTour Events
	◦	Giro d&apos;Italia
	•	Petacchi Banned for Doping
	•	Product Recall: Performance and Nashbar Trainers
	•	USA Cycling to Stay in Colorado Springs
	•	Buy a Rocket Enginer for Your Bicycle on eBay

THIS WEEK&apos;S FEATURES
	•	Intereview: Chris McCormack
	•	Ride of Silence Stories
	•	Upcoming Ride: Horribly Hilly Hundreds
	•	Support Susan and Elden Nelson

PODSAFE CYCLING MUSIC:
￼Chris Yale &quot;Go&quot;  from &quot;Well Enough Alone&quot; </itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:00:00</itunes:duration>
    </item>
    <item>
      <title>FredCast 96.5 - Quick Update</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #96.5 - Quick Update
<br />May 1, 2008</p>

<p>A brief update from The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 01 May 2008 21:25:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_96_5.mp3" length="5623696" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-96-gm-chp-led-and-srm</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>5:50</itunes:duration>
    </item>
    <item>
      <title>FredCast 96 - GM, CHP, LED, and SRM</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #96 - GM, CHP, LED, and SRM
<br />April 14, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Follow-up: GM is not purchasing Specialized
<br />	•	CHP Recommends Criminal Charges in Cupertino Crash
<br />	•	Tour of American Postponed until 2009
<br />	•	Rock Racing Will be in Tour de Georgia
<br />	•	ProTour News
<br />		◦	UCI/ASO Timeline
<br />		◦	Race Results
<br />		◦	Jan Ullrich Case is Over
<br />		◦	Danilo DiLuca Cleared of All Charges
<br />	•	Trek Sues, Severs Ties with LeMond
<br />	•	Anatomy of a Bike Video
<br />	•	LED Cycling Jacket
<br />	•	David Phinney Recovering from Brain Surgery</p>

<p>THIS WEEK'S FEATURES
<br />	•	The Paula Stout Story
<br />	•	Product Review: SRM Power Meter</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼The Michael E. Thomas Band "When Bullets Fly"  from "When Bullets Fly"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Thu, 17 Apr 2008 02:20:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_96.mp3" length="71074737" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-95-the-biritsh-are-coming</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008

ANNOUNCEMENTS
	•	100th Episode Contest
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams

IN THE NEWS THIS WEEK
	•	Follow-up: GM is not purchasing Specialized
	•	CHP Recommends Criminal Charges in Cupertino Crash
	•	Tour of American Postponed until 2009
	•	Rock Racing Will be in Tour de Georgia
	•	ProTour News
		◦	UCI/ASO Timeline
		◦	Race Results
		◦	Jan Ullrich Case is Over
		◦	Danilo DiLuca Cleared of All Charges
	•	Trek Sues, Severs Ties with LeMond
	•	Anatomy of a Bike Video
	•	LED Cycling Jacket
	•	David Phinney Recovering from Brain Surgery

THIS WEEK&apos;S FEATURES
	•	The Paula Stout Story
	•	Product Review: SRM Power Meter

PODSAFE CYCLING MUSIC:
The Michael E. Thomas Band &quot;When Bullets Fly&quot;  from &quot;When Bullets Fly&quot;  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>59:12</itunes:duration>
    </item>
    <item>
      <title>FredCast 95 - The Biritsh Are Coming!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />Episode #95 - The British Are Coming!<br />March 31, 2008</p><p>ANNOUNCEMENTS<br />	•	100th Episode Contest<br />	•	FredCast Transalpine Adventure<br />	•	Team FredCast Bike MS Teams</p><p>IN THE NEWS THIS WEEK<br />	•	UCI Track Cycling World Championships<br />	•	Is GM Purchasing Specialized Bicycles?<br />	•	Cyclists Win Landmark Ruling in Florida<br />	•	National Bike Trail Network Coming to Israel<br />	•	ProTour News<br />		◦	UCI/ASO Row Continues<br />		◦	ASO Names Spring Classics Teams - Astana Not Included<br />		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France<br />		◦	Riders and UCI are Talking<br />		◦	WADA Pulls Out of Biological Passport Program<br />		◦	Hushovd May Skip Beijing Olympics Opening Ceremony</p><p>PODSAFE CYCLING MUSIC:<br />	•	"Running to New Orleans" by Byther Smith</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 31 Mar 2008 23:21:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_95.mp3" length="38534031" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-94-yehuda-moon-and-the-satellites</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEpisode #95 - The British Are Coming!March 31, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEpisode #95 - The British Are Coming!March 31, 2008ANNOUNCEMENTS	•	100th Episode Contest	•	FredCast Transalpine Adventure	•	Team FredCast Bike MS TeamsIN THE NEWS THIS WEEK	•	UCI Track Cycling World Championships	•	Is GM Purchasing Specialized Bicycles?	•	Cyclists Win Landmark Ruling in Florida	•	National Bike Trail Network Coming to Israel	•	ProTour News		◦	UCI/ASO Row Continues		◦	ASO Names Spring Classics Teams - Astana Not Included		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France		◦	Riders and UCI are Talking		◦	WADA Pulls Out of Biological Passport Program		◦	Hushovd May Skip Beijing Olympics Opening CeremonyPODSAFE CYCLING MUSIC:	•	&quot;Running to New Orleans&quot; by Byther SmithThe FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>32:05</itunes:duration>
    </item>
    <item>
      <title>FredCast 94 - Yehuda Moon and The Satellites</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />Episode #94 - Yehuda Moon and The Satellites<br />March 24, 2008</p><p>ANNOUNCEMENTS
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams
<br />	•	100th Episode Contest</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Floyd Landis Hearing Comes to an End
<br />	•	Medical Bills for Cupertino Crash Families
<br />	•	ProTour News
<br />		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
<br />		◦	Rock Racing Updates
<br />		◦	Tour de Gerogia Team Invitations
<br />		◦	UCI Suing Dick Pound of WADA
<br />	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
<br />	•	Haleakala Bike Tour Ban Extended
<br />	•	Traffic School for Bicycles in Santa Cruz
<br />	•	Booze Bikes Considered by Minnesota Lawmakers
<br />	•	Don't Ride Naked in Serbia</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Interview: Rick Smith, creator of Yehuda Moon
<br />	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
<br />	•	Upcoming Event: Sedona Century</p>

<p>PODSAFE CYCLING MUSIC:
<br />	• 	"King of The World" by Toto</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 24 Mar 2008 10:47:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_94.mp3" length="76594916" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-93-software-for-performance</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEpisode #94 - Yehuda Moon and The SatellitesMarch 24, 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEpisode #94 - Yehuda Moon and The SatellitesMarch 24, 2008ANNOUNCEMENTS
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams
	•	100th Episode Contest

IN THE NEWS THIS WEEK
	•	Floyd Landis Hearing Comes to an End
	•	Medical Bills for Cupertino Crash Families
	•	ProTour News
		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
		◦	Rock Racing Updates
		◦	Tour de Gerogia Team Invitations
		◦	UCI Suing Dick Pound of WADA
	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
	•	Haleakala Bike Tour Ban Extended
	•	Traffic School for Bicycles in Santa Cruz
	•	Booze Bikes Considered by Minnesota Lawmakers
	•	Don&apos;t Ride Naked in Serbia

IN THIS WEEK&apos;S FEATURES:
	•	Interview: Rick Smith, creator of Yehuda Moon
	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
	•	Upcoming Event: Sedona Century

PODSAFE CYCLING MUSIC:
	• 	&quot;King of The World&quot; by Toto

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:03:45</itunes:duration>
    </item>
    <item>
      <title>FredCast 93 - Software for Performance</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 93 - Software for Performance
<br />For the Week of March 17. 2008</p>

<p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
<br />IN THE NEWS THIS WEEK
<br />	•	Memorial Ride for Bay Area Cyclists
<br />	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
<br />	•	Olympic Cycling in Beijing Threatened by Smog
<br />	•	Floyd Landis Doping Hearing Begins Wednesday
<br />	•	ProTour News
<br />		◦	Kevin Van Impe Tested at Crematorium
<br />		◦	Paris-Nice Riders Stage Protest of Van Impe Test
<br />		◦	Fianl Paris-Nice Results
<br />		◦	Tour de France to Announce Invited Teams This Week
<br />		◦	The UCI's Pat Mcquaid Urges Alberto Contador to Fight
<br />		◦	Tour de France Considers Banning Race Radios
<br />		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
<br />	•	Schwinn Sponsors Team in Training
<br />	•	X-Dream Indoor Cycling</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
<br />	•	Interview: Gear Fisher from Training Peaks</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	Heaven (Live) by Los Lonely Boys</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 18 Mar 2008 01:14:59 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_93.mp3" length="71908358" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-92-we-might-as-well-win</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
IN THE NEWS THIS WEEK
	•	Memorial Ride for Bay Area Cyclists
	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
	•	Olympic Cycling in Beijing Threatened by Smog
	•	Floyd Landis Doping Hearing Begins Wednesday
	•	ProTour News
		◦	Kevin Van Impe Tested at Crematorium
		◦	Paris-Nice Riders Stage Protest of Van Impe Test
		◦	Fianl Paris-Nice Results
		◦	Tour de France to Announce Invited Teams This Week
		◦	The UCI&apos;s Pat Mcquaid Urges Alberto Contador to Fight
		◦	Tour de France Considers Banning Race Radios
		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
	•	Schwinn Sponsors Team in Training
	•	X-Dream Indoor Cycling

IN THIS WEEK&apos;S FEATURES:
	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
	•	Interview: Gear Fisher from Training Peaks

PODSAFE CYCLING MUSIC:
	•	Heaven (Live) by Los Lonely Boys

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:00:44</itunes:duration>
    </item>
    <item>
      <title>FredCast 92 - We Might As Well Win</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />EPISODE 92 - We Might As Well Win<br />For the Week of March 10. 2008</p><p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM</p><p>IN THE NEWS THIS WEEK<br />	•	A Deputy Kills 2 Cyclists in Cupertino<br />	•	A Deputy Injures Several Cyclists in Tucson<br />	•	Follow up to Death at an Alleycat Race in Chicago<br />	•	New Chicago Cyclist Protection Ordinance<br />	•	Cyclists Sue Hammer Nutrition<br />	•	ProTour News<br />	◦	Paris-Nice<br />	•	Trek Bicycles Mourns its Founder, Dick Burke</p><p>IN THIS WEEK'S FEATURES:<br />	•	Do The Test<br />	•	Garmin Edge 705 Now Available<br />	•	iBike Adds Edge 705 Support<br />	•	Sign the Google Maps Petition<br />	•	Book Review: We Might As Well Win by Johan Bruyneel<br />	•	Training Update</p><p>PODSAFE CYCLING MUSIC:<br />	•	White Lines and Red Lights by Between The Trees</p>]]></description>
      <pubDate>Wed, 12 Mar 2008 23:58:39 -0600</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_92.mp3" length="72915055" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-91-brush-with-greatness</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 92 - We Might As Well WinFor the Week of March 10. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 92 - We Might As Well WinFor the Week of March 10. 2008UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAMIN THE NEWS THIS WEEK	•	A Deputy Kills 2 Cyclists in Cupertino	•	A Deputy Injures Several Cyclists in Tucson	•	Follow up to Death at an Alleycat Race in Chicago	•	New Chicago Cyclist Protection Ordinance	•	Cyclists Sue Hammer Nutrition	•	ProTour News	◦	Paris-Nice	•	Trek Bicycles Mourns its Founder, Dick BurkeIN THIS WEEK&apos;S FEATURES:	•	Do The Test	•	Garmin Edge 705 Now Available	•	iBike Adds Edge 705 Support	•	Sign the Google Maps Petition	•	Book Review: We Might As Well Win by Johan Bruyneel	•	Training UpdatePODSAFE CYCLING MUSIC:	•	White Lines and Red Lights by Between The Trees</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:00:44</itunes:duration>
    </item>
    <item>
      <title>FredCast 91 - Brush With Greatness</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 91 - Brush with Greatness
<br />March 3. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>


<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>The Passing of Sheldon Brown</li></p>
<p><li>Death at an Alleycat Race in Chicago</li></p>
<li>ProTour News</li>
<ul><li>Tour Down Under</li>
<li>UCI ProTour Standings</li>
<li>Paris-Nice Controversy</li>
<li>Astana Banned from Tour de France</li>
<p><li>LetLeviRide.com</li></ul></p>
<p><li>Product Recall: Trek MT220 Girls Bikes</li></p>
<p><li>Shimano Buys Pearl Izumi, Increases Net Sales</li></p>
<p><li>Salt Lake City Cyclists Presses Charges Under 3-foot Law</li></p>
<p><li> Increase in Bicycle Thefts due to High Metal Prices>/li></p>
<li>Northern California MTB League Bans Caffeine</li>
<li>NBC/Universal Blocks L.A. Bike Path Extension</li>
<li>Danish PM Keeps Up with GW Bush on MTB</li>
<p><li>News of the Weird: Cyclists' Pants Spontaneously Combust</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Bicycle Locks - Is Your Bike Safe?</li></p>
<p><li>Cycling Brush with Greatness at Amgen Tour of California</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>The Silence Between Us by Bob Mould</li></p>
<p></ul></p>

<p><u>Show Notes:</u> <strong><a title="91 Show Notes" target="_blank" href="http://www.thefredcast.com/91_ShowNotes/index.html">Available HERE</a></strong></p>]]></description>
      <pubDate>Mon, 03 Mar 2008 23:58:39 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_91.mp3" length="72282451" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-89-watch-out-for-handbags-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 91 - Brush with Greatness
March 3. 2008
</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 91 - Brush with GreatnessMarch 3. 2008IN THE NEWS THIS WEEK
	• The Passing of Sheldon Brown
	• Death at an Alleycat Race in Chicago
	• ProTour News
		Tour Down Under
		UCI ProTour Standings
		Paris-Nice Controversy
		Astana Banned from Tour de France
		LetLeviRide.com
	• Product Recall: Trek MT220 Girls Bikes
	• Shimano Buys Pearl Izumi, Increases Net Sales
	• Salt Lake City Cyclists Presses Charges Under 3-foot Law
	• Increase in Bicycle Thefts due to High Metal Prices&gt;/li&gt;
	• Northern California MTB League Bans Caffeine
	• NBC/Universal Blocks L.A. Bike Path Extension
	• Danish PM Keeps Up with GW Bush on MTB
	• News of the Weird: Cyclists&apos; Pants Spontaneously Combust

IN THIS WEEK&apos;S FEATURES:
	• Bicycle Locks - Is Your Bike Safe?
	• Cycling Brush with Greatness at Amgen Tour of California

PODSAFE CYCLING MUSIC:
	• The Silence Between Us by Bob Mould</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:15:16</itunes:duration>
    </item>
    <item>
      <title>27 The Daily Tour - 2008 ATOC Stage 7</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 7
<br />February 24, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 7
<br />Interviews with:
<br />	Mark Cavendish, Team High Road
<br />	Bob Stapleton, Team High Road
<br />	Freddie Rodgriguez, Rock Racing
<br />	Chris Horner, Astana
<br />	Jose Luis 'Chechu' Rubiera, Astana
<br />	Scott Nydam, BMC
<br />	Michael Creed, Rock Racing
<br />Summary of the Day's Racing Action
<br />Final Standings
<br />Post-race Interview with Michael Creed
<br />Press Conference Highlights with:
<br />	George Hincapie
<br />	Levi Leipheimer</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 24 Feb 2008 23:57:20 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/27_FredCast_DailyTour_2008.mp3" length="28659411" type="audio/mpeg"/>
      <guid isPermaLink="false">26-the-daily-tour-2008-atoc-stage-6</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>27 The Daily Tour - 2008 ATOC Stage 7</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 7
February 24, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 7
Interviews with:
	Mark Cavendish, Team High Road
	Bob Stapleton, Team High Road
	Freddie Rodgriguez, Rock Racing
	Chris Horner, Astana
	Jose Luis &apos;Chechu&apos; Rubiera, Astana
	Scott Nydam, BMC
	Michael Creed, Rock Racing
Summary of the Day&apos;s Racing Action
Final Standings
Post-race Interview with Michael Creed
Press Conference Highlights with:
	George Hincapie
	Levi Leipheimer

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>29:49</itunes:duration>
    </item>
    <item>
      <title>26 The Daily Tour - 2008 ATOC Stage 6</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 6
<br />February 23, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 6
<br />Interviews with:
<br />	Bjarne Riis, Team CSC
<br />	Danny Pate, Team Slipstream
<br />	Rolf Aldag, Team High Road
<br />	Sean Tucker, Toyota-United
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Jim Birrell
<br />	Luciano Andre Pagliarini
<br />	Levi Leipheimer
<br />Standings after Stage 6
<br />Preview of Tomorrow's Stage 7</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sat, 23 Feb 2008 23:16:14 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/26_FredCast_DailyTour_2008.mp3" length="20978947" type="audio/mpeg"/>
      <guid isPermaLink="false">25-the-daily-tour-2008-atoc-stage-5</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>26 The Daily Tour - 2008 ATOC Stage 6</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 6
February 23, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 6
Interviews with:
	Bjarne Riis, Team CSC
	Danny Pate, Team Slipstream
	Rolf Aldag, Team High Road
	Sean Tucker, Toyota-United
Summary of the Day&apos;s Racing Action
Press Conference Highlights with:
	Jim Birrell
	Luciano Andre Pagliarini
	Levi Leipheimer
Standings after Stage 6
Preview of Tomorrow&apos;s Stage 7

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:50</itunes:duration>
    </item>
    <item>
      <title>25 The Daily Tour - 2008 ATOC Stage 5</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 5
<br />February 22, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 5
<br />Interviews with:
<br />	Rolf Aldag, Team High Road
<br />	Dominique Rollin
<br />	Jim Birrell
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Levi Leipheimer
<br />	Pat McQuaid
<br />Standings after Stage 5
<br />Interview with Michael Ball
<br />Preview of Tomorrow's Stage 6</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 22 Feb 2008 22:35:14 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/25_FredCast_DailyTour_2008.mp3" length="36658614" type="audio/mpeg"/>
      <guid isPermaLink="false">24-the-daily-tour-2008-atoc-stage-4</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>25 The Daily Tour - 2008 ATOC Stage 5</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 5
February 22, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 5
Interviews with:
	Rolf Aldag, Team High Road
	Dominique Rollin
	Jim Birrell
Summary of the Day&apos;s Racing Action
Press Conference Highlights with:
	Levi Leipheimer
	Pat McQuaid
Standings after Stage 5
Interview with Michael Ball
Preview of Tomorrow&apos;s Stage 6

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>38:09</itunes:duration>
    </item>
    <item>
      <title>24 The Daily Tour - 2008 ATOC Stage 4</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 4
<br />February 21, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 4
<br />Interviews with:
<br />	Steven Cozza
<br />	Wounded Warrior Project
<br />Summary of the Day's Racing Action
<br />Standings after Stage 4
<br />Preview of Tomorrow's Stage 5</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Fri, 22 Feb 2008 13:27:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/24_FredCast_DailyTour_2008.mp3" length="15022425" type="audio/mpeg"/>
      <guid isPermaLink="false">23-the-daily-tour-2008-atoc-stage-3</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>24 The Daily Tour - 2008 ATOC Stage 4</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 4
February 21, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 4
Interviews with:
	Steven Cozza
	Wounded Warrior Project
Summary of the Day&apos;s Racing Action
Standings after Stage 4
Preview of Tomorrow&apos;s Stage 5

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:37</itunes:duration>
    </item>
    <item>
      <title>23 The Daily Tour - 2008 ATOC Stage 3</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 3
<br />February 20, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Review of Current Standings
<br />Preview of Today's Stage 3
<br />Interviews with:
<br />	Tony Cruz
<br />	Viatcheslav Ekimov
<br />	Sean Tucker
<br />	Bjarne Riis
<br />	Jonathan Vaughters
<br />Summary of the Day's Racing Action
<br />Standings after Stage 3
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 4</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Wed, 20 Feb 2008 21:19:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/23_FredCast_DailyTour_2008.mp3" length="29135340" type="audio/mpeg"/>
      <guid isPermaLink="false">22-the-daily-tour-2008-atoc-stage-2</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>23 The Daily Tour - 2008 ATOC Stage 3</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 3
February 20, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Review of Current Standings
Preview of Today&apos;s Stage 3
Interviews with:
	Tony Cruz
	Viatcheslav Ekimov
	Sean Tucker
	Bjarne Riis
	Jonathan Vaughters
Summary of the Day&apos;s Racing Action
Standings after Stage 3
Post-race Interviews
Preview of Tomorrow&apos;s Stage 4

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>30:19</itunes:duration>
    </item>
    <item>
      <title>22 The Daily Tour - 2008 ATOC Stage 2</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 2
<br />February 19, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 2
<br />Interviews with:
<br />	Jackson Stewart
<br />	Bob Stapleton
<br />	Kayle Leogrande
<br />	Fast Freddie Rodriguez
<br />Review of Standings
<br />Summary of the Day's Racing Action
<br />Standings after Stage 2
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 3</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Tue, 19 Feb 2008 23:57:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/22_FredCast_DailyTour_2008.mp3" length="27286296" type="audio/mpeg"/>
      <guid isPermaLink="false">21-the-daily-tour-2008-atoc-stage-1</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>22 The Daily Tour - 2008 ATOC Stage 2</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 2
February 19, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today&apos;s Stage 2
Interviews with:
	Jackson Stewart
	Bob Stapleton
	Kayle Leogrande
	Fast Freddie Rodriguez
Review of Standings
Summary of the Day&apos;s Racing Action
Standings after Stage 2
Post-race Interviews
Preview of Tomorrow&apos;s Stage 3

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>28:23</itunes:duration>
    </item>
    <item>
      <title>21 The Daily Tour - 2008 ATOC Stage 1</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 1
<br />February 18, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 1
<br />Review of Standings
<br />Interviews with:
<br />	Ivan Dominguez
<br />	Bob Stapleton
<br />	Tom Ritchey
<br />	Tyler Hamilton
<br />Summary of the Day's Racing Action
<br />Standings after Stage 1
<br />Post-race Interviews
<br />Interview with Ken Conley, professional photographer
<br />Preview of Tomorrow's Stage 2</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Mon, 18 Feb 2008 23:37:35 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/21_FredCast_DailyTour_2008.mp3" length="29812326" type="audio/mpeg"/>
      <guid isPermaLink="false">20-the-daily-tour-2008-atoc-prologue</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>21 The Daily Tour - 2008 ATOC Stage 1</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST2008 Amgen Tour of California - Stage 1February 18, 2008Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast ToursPreview of Today&apos;s Stage 1
Review of Standings
Interviews with:
	Ivan Dominguez
	Bob Stapleton
	Tom Ritchey
	Tyler Hamilton
Summary of the Day&apos;s Racing Action
Standings after Stage 1
Post-race Interviews
Interview with Ken Conley, professional photographer
Preview of Tomorrow&apos;s Stage 2

Music: Never Play in Deep France by Steffen Coonan
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>39:54</itunes:duration>
    </item>
    <item>
      <title>20 The Daily Tour - 2008 ATOC Prologue</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />2008 Amgen Tour of California - Prologue<br />February 17, 2008</p><p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p><p>Preview of Today's Stage<br />Summary of the Day's Racing Action<br />Interview with Richard from Cyclelicious &amp; Jeff Seltzer of Palo Alto Cycles<br />Interview with phil Liggett<br />Music: Never Play in Deep France by Steffen Coonan</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 17 Feb 2008 22:22:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/20_FredCast_DailyTour_2008.mp3" length="18109485" type="audio/mpeg"/>
      <guid isPermaLink="false">19-the-daily-tour-2008-atoc-preview</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>19 The Daily Tour - 2008 ATOC Prologue</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST2008 Amgen Tour of California - PrologueFebruary 17, 2008Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast ToursPreview of Today&apos;s StageSummary of the Day&apos;s Racing ActionInterview with Richard from Cyclelicious &amp; Jeff Seltzer of Palo Alto CyclesInterview with phil LiggettMusic: Never Play in Deep France by Steffen CoonanThe FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>18:50</itunes:duration>
    </item>
    <item>
      <title>19 The Daily Tour - 2008 ATOC Preview</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />Preview of the 2008 Amgen Tour of California
<br />February 17, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
      <pubDate>Sun, 17 Feb 2008 17:05:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/19_FredCast_DailyTour_2008.mp3" length="20855956" type="audio/mpeg"/>
      <guid isPermaLink="false">18-the-daily-tour-2007-stage-19</guid>
      <itunes:author>The Fredcast Cycling Podcast</itunes:author>
      <itunes:subtitle>19 The Daily Tour - 2008 ATOC Preview</itunes:subtitle>
      <itunes:summary>THE DAILY TOUR PODCAST
Preview of the 2008 Amgen Tour of California
February 17, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</itunes:summary>
      <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>27:49</itunes:duration>
    </item>
    <item>
      <title>FredCast 90 - Outdoor Retailer Winter Market</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 90 - Outdoor Retailer Winter Market
<br />For the week of January 21. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Outdoor Retailer Winter Market</li></p>
<p><ul><li>Interview: The Hydroid</li></p>
<p><li>Interview: Solio Solar Chargers</li></p>
<p><li>Interview: Solio Solar Chargers</li></p>
<p><li>Interview: Sportline HRMs and Hydration Systems</li></p>
<p><li>Interview: GoPro HelmetCams</li></p>
<p><li>Interview: Spot Satellite Messenger</li></p>
<p><li>Interview: TracMe Personal Locator Beacon</li></ul></p>
<p><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Goodbye Daughters of the Revolution by The Black Crowes</li></p>
</ul>]]></description>
      <pubDate>Sun, 27 Jan 2008 20:14:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_90.mp3" length="37339588" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-89-watch-out-for-handbags</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 90 - Outdoor Retailer Winter MarketFor the week of January 21. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 90 - Outdoor Retailer Winter MarketFor the week of January 21. 2008IN THIS WEEK&apos;S FEATURES:	OUTDOOR RETAILER WINTER MARKET	•	Interview: The Hydroid	•	Interview: Solio Solar Chargers	•	Interview: Sportline HRMs and Hydration Systems	•	Interview: GoPro Helmet Cams	•	Interview: Spot Satellite Messenger	•	Interview: TracMe Personal Locator Beacon	•	FredCast Transalpine Adventure - June 25 - July 4, 2008PODSAFE CYCLING MUSIC:	•	Goodbye Daughters of The Revolution by The Black Crowes</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>49:55</itunes:duration>
    </item>
    <item>
      <title>FredCast 89 - Watch Out for Handbags!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />EPISODE 89 - Watch Out For Handbags<br />January 14. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>Cadel Evans on Riding in Australia and America</li></p>
<p><li>Battle Over Cycle Paths in Australia</li></p>
<p><li>More Cities Add Municipal Bike Rentals</li></p>
<p><li>Interbike Brings Outdoor Demo East</li></p>
<li>Product Recall: Children's Trailer Bikes</li>
<p><li>Product Recall: Cannondale 2008 Scalpel MTBs>/li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Jason Macintyre Dead at 34</li></p>
<p><li>Floyd's Final Appeal on March 19</li></p>
<p><li>Upcoming Race: Tour Down Under</li></ul></p>
<li>Maui Tour Companies Await Haleakala Decisoon</li>
<li>Tough Fine for Cycling</li>
<p><li> Score One for Our Side>/li></p>
<p><li>Watch Out for Handbags!</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<p><ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li></p>
<li>eFredCast Now Available</li>
<p><li>The FredCast is CityCycling's Web Site of the Month</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Interview: ErgVideo</li></p>
<p><li>Upcoming Event: Soldier Ride</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Mr. Lovely by Beth Thornley</li></p>
<p></ul></p>

<p><u>Show Notes:</u> <strong><a title="89 Show Notes" target="_blank" href="http://www.thefredcast.com/89_ShowNotes/index.html">Available HERE</a></strong></p>
<br><br>]]></description>
      <pubDate>Thu, 17 Jan 2008 22:00:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_89.mp3" length="55649110" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-87-offseason-training-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 89 - Watch Out For HandbagsJanuary 14. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 89 - Watch Out For HandbagsJanuary 14. 2008IN THE NEWS THIS WEEK
	•	Cadel Evans on Riding in Australia and America
	•	Battle Over Cycle Paths in Australia
	•	More Cities Add Municipal Bike Rentals
	•	Interbike Brings Outdoor Demo East
	•	Product Recall: Children&apos;s Trailer Bikes
	•	Product Recall: Cannondale 2008 Scalpel MTBs&gt;/li&gt;
	•	Pro Cycling News
	•	Jason Macintyre Dead at 34
	•	Floyd&apos;s Final Appeal on March 19
	•	Upcoming Race: Tour Down Under
	•	Maui Tour Companies Await Haleakala Decisoon
	•	Tough Fine for Cycling
	•	Score One for Our Side&gt;/li&gt;
	•	Watch Out for Handbags!

ANNOUNCEMENTS
	•	FredCast Transalpine Adventure - June 25 - July 4, 2008
	•	eFredCast Now Available
	•	The FredCast is CityCycling&apos;s Web Site of the Month

IN THIS WEEK&apos;S FEATURES:
	•	Show Feature: Training Log
	•	Interview: ErgVideo
	•	Upcoming Event: Soldier Ride

PODSAFE CYCLING MUSIC:
	•	Mr. Lovely by Beth Thornley</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:16</itunes:duration>
    </item>
    <item>
      <title>eFredCast 88 - Tap The Power!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast #88
<br />MP3 Version
<br />For The Week of January 7, 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>
<p>The enhanced podcast feed can be found <b><a href="http://www.thefredcast.com/The_eFredCast.xml">here</a></b> and on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271081363">iTunes</a>.</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Scary Editorial in The Times Online</li>
<li>Hole-digging Man Sets Traps for MTBers</li>
<li>Bikes Outsell Cars in the Land of Oz</li>
<li>Oregon Share the Road Plates Available</li>
<p><li>Tragic Accident Brings Scrutiny on Fixies</li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Roberto Heras Quits Pro Cycling</li></p>
<p><li>Astana to Train in New Mexico</li></p>
<li>U.S. Fields 17 UCI-sanctioned Teams</li>
<p><li>Second Annual U.S. ProTour Announced</li></ul></p>
<p><li>GPS Rats Out Thieving Cyclist</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
<p><li>eFredCast Now Available</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Product Review: Oxy2Go</li></p>
<li>Product Review: PowerTap SL</li>
<p><li>Amgen Tour of California Needs Volunteers</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Free Love by Derek James</li></p>
</ul>]]></description>
      <pubDate>Tue, 08 Jan 2008 23:39:25 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_88.m4a" length="28335282" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-88-tap-the-power</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008IN THE NEWS THIS WEEK	•	Scary Editorial in The Times Online	•	Hole-digging Man Sets Traps for MTBers	•	Bikes Outsell Cars in the Land of Oz	•	Oregon Share the Road Plates Available	•	Tragic Accident Brings Scrutiny on Fixies	•	Pro Cycling News	•	Roberto Heras Quits Pro Cycling	•	Astana to Train in New Mexico	•	U.S. Fields 17 UCI-sanctioned Teams	•	Second Annual U.S. ProTour Announced	•	GPS Rats Out Thieving CyclistANNOUNCEMENTS	•	FredCast Transalpine Adventure - June 25 - July 4, 2008	•	eFredCast Now AvailableIN THIS WEEK&apos;S FEATURES:	•	Show Feature: Training Log	•	Product Review: Oxy2Go	•	Product Review: PowerTap SL	•	Amgen Tour of California Needs VolunteersPODSAFE CYCLING MUSIC:	•	Free Love by Derek James</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>57:36</itunes:duration>
    </item>
    <item>
      <title>FredCast 88 - Tap The Power!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast #88
<br />MP3 Version
<br />For The Week of January 7, 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>
<p>The enhanced podcast feed can be found <b><a href="http://www.thefredcast.com/The_eFredCast.xml">here</a></b> and on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271081363">iTunes</a>.</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Scary Editorial in The Times Online</li>
<li>Hole-digging Man Sets Traps for MTBers</li>
<li>Bikes Outsell Cars in the Land of Oz</li>
<li>Oregon Share the Road Plates Available</li>
<p><li>Tragic Accident Brings Scrutiny on Fixies</li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Roberto Heras Quits Pro Cycling</li></p>
<p><li>Astana to Train in New Mexico</li></p>
<li>U.S. Fields 17 UCI-sanctioned Teams</li>
<p><li>Second Annual U.S. ProTour Announced</li></ul></p>
<p><li>GPS Rats Out Thieving Cyclist</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
<p><li>eFredCast Now Available</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Product Review: Oxy2Go</li></p>
<li>Product Review: PowerTap SL</li>
<p><li>Amgen Tour of California Needs Volunteers</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Free Love by Derek James</li></p>
</ul>]]></description>
      <pubDate>Tue, 08 Jan 2008 23:38:00 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_88.mp3" length="43381878" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-88-tap-the-power-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCASTEPISODE 88 - TAP THE POWERJanuary 7. 2008IN THE NEWS THIS WEEK	•	Scary Editorial in The Times Online	•	Hole-digging Man Sets Traps for MTBers	•	Bikes Outsell Cars in the Land of Oz	•	Oregon Share the Road Plates Available	•	Tragic Accident Brings Scrutiny on Fixies	•	Pro Cycling News	•	Roberto Heras Quits Pro Cycling	•	Astana to Train in New Mexico	•	U.S. Fields 17 UCI-sanctioned Teams	•	Second Annual U.S. ProTour Announced	•	GPS Rats Out Thieving CyclistANNOUNCEMENTS	•	FredCast Transalpine Adventure - June 25 - July 4, 2008	•	eFredCast Now AvailableIN THIS WEEK&apos;S FEATURES:	•	Show Feature: Training Log	•	Product Review: Oxy2Go	•	Product Review: PowerTap SL	•	Amgen Tour of California Needs VolunteersPODSAFE CYCLING MUSIC:	•	Free Love by Derek James</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>57:36</itunes:duration>
    </item>
    <item>
      <title>eFredCast 87 - Off-Season Training</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced AAC Version
<br />For The Week of December 24, 2007</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>

<p><u>IN THE NEWS THIS WEEK</u></p>

<ul>
<li>Pro Cycling News</li>

<ul>
<li>Landis Banned in France</li>

<li>UCI Racing to Implement Biological Passport</li>

<li>Fight Brewing Between UCI and Spanish Federation</li>
</ul>

<ul>
<li>Christmas Cycling News</li>

<li>Child Killed Riding Bike She Got for Christmas</li>

<li>The Bike Man and The Bicycle Man Help Santa</li>

<li>President Bush's Cycling-related Christmas Presents</li>
</ul>

<li>Product Recall: Dahon Seat Posts</li>

<li>Follow-up: Cities Cracking Down on Cyclists</li>

<li>Camera Recognizes Bike Thieves</li>
</ul>

<p><u>ANNOUNCEMENTS</u></p>

<ul>
<li>FredCast Sock Design Contest Winner</li>

<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>

<ul>
<li>Product Review: Timex <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FTimex-Ironman-iControl-Control-Black%25252f%2Fdp%2FB000UODXS2%3Fie%3DUTF8%26s%3Djewelry%26qid%3D1198868945%26sr%3D8-1&tag=thefredcastcy-20&linkCode=ur2&camp=1789&creative=9325">iControl Watch</a></li>

<li>Listener Off-Season Training Tips</li>

<li>Interview with <a href="http://www.onlinebikecoach.com">Rich Wharton</a> on Off-season Training</li>
</ul>

<p><u>PODSAFE CYCLING MUSIC:</u></p>

<ul>
<p>	</p>

<li>Home by The National Pool</li>
</ul>]]></description>
      <pubDate>Fri, 28 Dec 2007 14:28:02 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_87.m4a" length="36464000" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-87-offseason-training</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #87 - Off-Season Training</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #87
For The Week of December 24, 2007

Sponsored by listeners like you - Thanks for your donations!

NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!

IN THE NEWS THIS WEEK
	Pro Cycling News
		Landis Banned in France
		UCI Racing to Implement Biological Passport
		Fight Brewing Between UCI and Spanish Federation
	Christmas Cycling News
		Child Killed Riding Bike She Got for Christmas
		The Bike Man and The Bicycle Man Help Santa
		President Bush&apos;s Cycling-related Christmas Presents
	Product Recall: Dahon Seat Posts
	Follow-up: Cities Cracking Down on Cyclists
	Camera Recognizes Bike Thieves

ANNOUNCEMENTS
	FredCast Sock Design Contest Winner
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Product Review: Timex iControl Watch
	Listener Off-Season Training Tips
	Interview with Rich Wharton on Off-season Training

PODSAFE CYCLING MUSIC:
	Home by The National Pool</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:17:15</itunes:duration>
    </item>
    <item>
      <title>FredCast 87 - Off-Season Training</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p>The FredCast Cycling Podcast
<br />MP3 Version
<br />For The Week of December 24, 2007</p>


<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>

<p><u>IN THE NEWS THIS WEEK</u></p>

<ul>
<li>Pro Cycling News</li>

<ul>
<li>Landis Banned in France</li>

<li>UCI Racing to Implement Biological Passport</li>

<li>Fight Brewing Between UCI and Spanish Federation</li>
</ul>

<ul>
<li>Christmas Cycling News</li>

<li>Child Killed Riding Bike She Got for Christmas</li>

<li>The Bike Man and The Bicycle Man Help Santa</li>

<li>President Bush's Cycling-related Christmas Presents</li>
</ul>

<li>Product Recall: Dahon Seat Posts</li>

<li>Follow-up: Cities Cracking Down on Cyclists</li>

<li>Camera Recognizes Bike Thieves</li>
</ul>

<p><u>ANNOUNCEMENTS</u></p>

<ul>
<li>FredCast Sock Design Contest Winner</li>

<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>

<ul>
<li>Product Review: Timex <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FTimex-Ironman-iControl-Control-Black%25252f%2Fdp%2FB000UODXS2%3Fie%3DUTF8%26s%3Djewelry%26qid%3D1198868945%26sr%3D8-1&tag=thefredcastcy-20&linkCode=ur2&camp=1789&creative=9325">iControl Watch</a></li>

<li>Listener Off-Season Training Tips</li>

<li>Interview with <a href="http://www.onlinebikecoach.com">Rich Wharton</a> on Off-season Training</li>
</ul>

<p><u>PODSAFE CYCLING MUSIC:</u></p>

<ul>
<p>	</p>

<li>Home by The National Pool</li>
</ul>]]></description>
      <pubDate>Fri, 28 Dec 2007 14:30:51 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_87.mp3" length="57927139" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-86-happy-christmakwanzakah-1</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #87 - Off-Season Training</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #87
For The Week of December 24, 2007

Sponsored by listeners like you - Thanks for your donations!

NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!

IN THE NEWS THIS WEEK
	Pro Cycling News
		Landis Banned in France
		UCI Racing to Implement Biological Passport
		Fight Brewing Between UCI and Spanish Federation
	Christmas Cycling News
		Child Killed Riding Bike She Got for Christmas
		The Bike Man and The Bicycle Man Help Santa
		President Bush&apos;s Cycling-related Christmas Presents
	Product Recall: Dahon Seat Posts
	Follow-up: Cities Cracking Down on Cyclists
	Camera Recognizes Bike Thieves

ANNOUNCEMENTS
	FredCast Sock Design Contest Winner
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Product Review: Timex iControl Watch
	Listener Off-Season Training Tips
	Interview with Rich Wharton on Off-season Training

PODSAFE CYCLING MUSIC:
	Home by The National Pool</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:17:15</itunes:duration>
    </item>
    <item>
      <title>eFredCast 86 - Happy Christmakwanzakah!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #86</b>
<br />For the week of December 17, 2007
<br />Enhanced AAC Version</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>


<li>The FredCast's 2nd Anniversary</li>


<li>Pro Cycling News</li>

<ul>
<li>China and Russia to Host 2009 ProTour Events</li>

<li>New Route for Tour of America</li>

<li>T-Mobile Done with Pro Cycling</li>

<li>Vino Quits Pro Cycling</li>

<li>Stuart O'Grady Back on the Bike</li>
</ul>

<li>Cities Cracking Down on Cyclists</li>

<li>Saul Raisin Update</li>

<li>Interbike Outdoor Demo East?</li>

<li>MIT Cycling Team Sets Record</li>

<li>Product Recalls</li>

<li>News of the Weird</li>
</ul>
<p><u>ANNOUNCEMENTS</u></p>
<ul>
<li>FredCast Bandwidth Exceeded</li>


<li>FredCast Sock Design Contest Winner Announced Next Week</li>



<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<ul>
<li>Cycling Themed Greeting Cards</li>

<li>New Web Site: Bicipeople.us</li>


<li>Cross Training in Winter</li>



<li>Ride Report: El Tour de Tucson </li>



<li>New Product: Cerevellum Cycle Computer </li>



<li>Upcoming Event: UCI Track Cycling World Cup</li>



<li>Specialized's Holiday Card</li>


</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>
<ul>
<p>	</p>
<li>When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad</li>

<p>	</p>
<li>Carol of the Bells by Jimmie Bratcher</li>

</ul>]]></description>
      <pubDate>Wed, 19 Dec 2007 00:02:50 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_86.m4a" length="36063161" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-86-happy-christmakwanzakah</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #86 - Happy Christmakwanzakah!
Enhanced AAC Version</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #86
For The Week of December 17, 2007 
Enhanced AAC Version

IN THE NEWS THIS WEEK
	The FredCast&apos;s 2nd Anniversary
	Pro Cycling News
		China and Russia to Host 2009 ProTour Events
		New Route for Tour of America
		T-Mobile Done with Pro Cycling
		Vino Quits Pro Cycling
		Stuart O&apos;Grady Back on the Bike
	Cities Cracking Down on Cyclists
	Saul Raisin Update
	Interbike Outdoor Demo East?
	MIT Cycling Team Sets Record
	Product Recalls
	News of the Weird

ANNOUNCEMENTS
	FredCast Bandwidth Exceeded
	FredCast Sock Design Contest Winner Announced Next Week
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Cycling Themed Greeting Cards
	New Web Site: Bicipeople.us
	Cross Training in Winter
	Ride Report: El Tour de Tucson
	New Product: Cerevellum Cycle Computer
	Upcoming Event: UCI Track Cycling World Cup
	Specialized&apos;s Holiday Card

PODSAFE CYCLING MUSIC:
	When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad
	Carol of the Bells by Jimmie Bratcher
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:10</itunes:duration>
    </item>
    <item>
      <title>FredCast 86 - Happy Christmakwanzakah!</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #86</b>
<br />For the week of December 17, 2007</p>

<p><u>IN THE NEWS THIS WEEK</u><ul></p>
<p><li>The FredCast's 2nd Anniversary</li></p>
<li>Pro Cycling News</li>
<ul><li>China and Russia to Host 2009 ProTour Events</li>
<li>New Route for Tour of America</li>
<li>T-Mobile Done with Pro Cycling</li>
<li>Vino Quits Pro Cycling</li>
<li>Stuart O'Grady Back on the Bike</li></ul>
<li>Cities Cracking Down on Cyclists</li>
<li>Saul Raisin Update</li>
<li>Interbike Outdoor Demo East?</li>
<li>MIT Cycling Team Sets Record</li>
<li>Product Recalls</li>
<li>News of the Weird</li></ul>

<u>ANNOUNCEMENTS</u><ul>
<li>FredCast Bandwidth Exceeded</li>
<p><li>FredCast Sock Design Contest Winner Announced Next Week</li></p>
<p><li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li></ul></p>

<u>IN THIS WEEK'S FEATURES:</u><ul>
<li>Cycling Themed Greeting Cards</li>
<li>New Web Site: Bicipeople.us</li>
<p><li>Cross Training in Winter</li></p>
<p><li>Ride Report: El Tour de Tucson </li></p>
<p><li>New Product: Cerevellum Cycle Computer </li></p>
<p><li>Upcoming Event: UCI Track Cycling World Cup</li></p>
<p><li>Specialized's Holiday Card</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u><ul></p>
	<li>When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad</li>
<p>	<li>Carol of the Bells by Jimmie Bratcher</li></p>
</ul>]]></description>
      <pubDate>Wed, 19 Dec 2007 00:25:05 -0700</pubDate>
      <enclosure url="http://media.libsyn.com/media/thefredcast/The_FredCast_86.mp3" length="55725436" type="audio/mpeg"/>
      <guid isPermaLink="false">fredcast-85-thoughts-and-prayers</guid>
      <itunes:author>The Fredcast</itunes:author>
      <itunes:subtitle>Show #86 - Happy Christmakwanzakah!</itunes:subtitle>
      <itunes:summary>THE FREDCAST CYCLING PODCAST #86
For The Week of December 17, 2007 

IN THE NEWS THIS WEEK
	The FredCast&apos;s 2nd Anniversary
	Pro Cycling News
		China and Russia to Host 2009 ProTour Events
		New Route for Tour of America
		T-Mobile Done with Pro Cycling
		Vino Quits Pro Cycling
		Stuart O&apos;Grady Back on the Bike
	Cities Cracking Down on Cyclists
	Saul Raisin Update
	Interbike Outdoor Demo East?
	MIT Cycling Team Sets Record
	Product Recalls
	News of the Weird

ANNOUNCEMENTS
	FredCast Bandwidth Exceeded
	FredCast Sock Design Contest Winner Announced Next Week
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK&apos;S FEATURES:
	Cycling Themed Greeting Cards
	New Web Site: Bicipeople.us
	Cross Training in Winter
	Ride Report: El Tour de Tucson
	New Product: Cerevellum Cycle Computer
	Upcoming Event: UCI Track Cycling World Cup
	Specialized&apos;s Holiday Card

PODSAFE CYCLING MUSIC:
	When Christmas Sneaks Up On You by Jenny Jusell &amp; Tightwad
	Carol of the Bells by Jimmie Bratcher
</itunes:summary>
      <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:14:10</itunes:duration>
    </item>
    <item>
      <title>FredCast 85 - Thoughts and Prayers</title>
      <link>http://www.thefredcast.com</link>
      <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #85</b>
<br />October 24, 2007</p>

<p><a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=224458&amp;supid=9032353">PLEASE DONATE TO HELP ME START TO FINISH MS</a></b></p>

<p><u>PARTLY PERSONAL</u></p>
<p><ul><li>MS Bay to Bay Bike Tour</li></p>
<p><li>Southern California Wildfires</li></ul></p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>Charity Cyclist Killed in South Carolina </li></p>
<p><li>Floyd Landis Appeals to Court of Arbitration for Sport</li></p>
<p><li>Oscar Pereiro Awarded 2006 Tour de France Yellow Jersey</li></p>
<p><li>Bruyneel, Leipheimer, Contador and others Sign With Astana</li></p>
<p><li>D